Fri 1st Nov 2019 at 4:00am by Sportaloo

Run > Treadmill

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Time
42:55
Miles
5.95
Min/mi
7:13
Pacing
94%
WAVA
64.57
Stride(cm)
121
Cals
436
Cadence
184
BPM
140
%MHR
84.1
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 136/147bpm 47cal 12.83/14.01kmph
2) 1km - 4:27(4:27/km) 139/145bpm 45cal 13.48/14.41kmph
3) 1km - 4:21(4:21/km) 141/145bpm 45cal 13.8/14.08kmph
4) 1km - 4:22(4:22/km) 143/148bpm 45cal 13.72/14.01kmph
5) 1km - 4:28(4:28/km) 143/148bpm 46cal 13.41/14.01kmph
6) 1km - 4:29(4:29/km) 138/144bpm 44cal 13.37/13.74kmph
7) 1km - 4:30(4:30/km) 143/147bpm 46cal 13.33/13.94kmph
8) 1km - 4:26(4:26/km) 144/148bpm 45cal 13.54/14.18kmph
9) 1km - 4:24(4:24/km) 143/149bpm 45cal 13.66/14.14kmph
10) 0.57km - 2:47(4:52/km) 141/144bpm 28cal 12.33/14.01kmph

4:41 4:27 4:21 4:22 4:28 4:29 4:30 4:26 4:24 2:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	131 115-142	1063	177 120-186
0.50	3:48	1:47	7:07	137 124-146	976	185 184-186
0.75	5:34	1:45	7:01	142 138-146	995	186 184-188
1.00	7:21	1:47	7:08	138 133-142	985	188 186-190
1.25	9:10	1:49	7:17	139 136-142	1013	187 184-190
1.50	10:55	1:45	7:01	140 136-145	982	186 184-188
1.75	12:40	1:45	7:01	141 138-142	989	186 184-186
2.00	14:26	1:46	7:02	141 139-144	992	186 184-188
2.25	16:12	1:46	7:02	143 140-145	1006	185 184-186
2.50	17:56	1:45	7:00	145 142-147	1014	185 184-186
2.75	19:45	1:49	7:15	140 129-148	1015	184 182-186
3.00	21:33	1:48	7:10	145 142-147	1040	184 180-186
3.25	23:22	1:49	7:18	137 126-146	999	184 182-186
3.50	25:10	1:48	7:13	140 137-144	1010	183 180-186
3.75	26:59	1:48	7:12	141 137-144	1016	184 180-186
4.00	28:47	1:49	7:14	142 137-146	1027	183 180-186
4.25	30:35	1:48	7:14	143 141-146	1034	183 180-186
4.50	32:23	1:48	7:12	142 139-146	1022	184 180-186
4.75	34:11	1:47	7:10	145 141-148	1039	185 182-192
5.00	35:57	1:46	7:06	143 141-146	1015	185 184-186
5.25	37:44	1:47	7:06	145 142-148	1030	185 184-186
5.50	39:29	1:46	7:02	142 138-148	999	186 184-188
5.75	41:15	1:46	7:04	141 138-142	995	186 184-186
5.95	43:28	2:13 +33	11:12	141 126-144	1580	186 182-188

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	184	5.9	42:24	7:14
Walk	0.3	121	0	9	20:17
Still	0.8	-	-	22	-
Pause	1.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.68%	More
800m	3:29	7:00	54.29%	More
1km	4:21	6:59	56.69%	More
Mile	7:01	7:01	59.80%	More
5k	22:05	7:06	64.62%	More
5 miles	35:41	7:08	65.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.69
5km	21:33	6:56	66.21
5M	35:41	7:08	65.05
10km	44:56	7:14	64.49
10M	1:14:25	7:27	64.33
Half	1:39:04	7:34	63.43
20M	2:35:09	7:45	64.17
Mara	3:26:33	7:53	64.28

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