Sun 27th Oct 2019 at 5:00am by Sportaloo

Run > General

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Time
42:47
Miles
6.22
Min/mi
6:53
Pacing
93%
WAVA
67.80
Stride(cm)
133
Cals
486
Cadence
175
BPM
156
%MHR
93.7
B/mi
1076
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 148/160bpm 43cal 14.71/15.32kmph
2) 1km - 4:12(4:12/km) 155/164bpm 47cal 14.28/15.25kmph
3) 1km - 4:09(4:09/km) 160/172bpm 48cal 14.49/15.58kmph
4) 1km - 4:06(4:06/km) 156/166bpm 46cal 14.63/14.58kmph
5) 1km - 4:11(4:11/km) 154/158bpm 46cal 14.34/15.22kmph
6) 1km - 4:19(4:19/km) 157/160bpm 48cal 13.88/14.68kmph
7) 1km - 4:18(4:18/km) 161/168bpm 50cal 13.98/14.24kmph
8) 1km - 4:21(4:21/km) 162/166bpm 51cal 13.79/14.18kmph
9) 1km - 4:25(4:25/km) 163/169bpm 52cal 13.6/13.87kmph
10) 1km - 4:39(4:39/km) 162/167bpm 55cal 12.9/13.81kmph
11) 0.01km - 3(4:03/km) 163/164bpm 14.82/13.54kmph

4:05 4:12 4:09 4:06 4:11 4:19 4:18 4:21 4:25 4:39 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	136 101-160	937	165 114-176	6/10
0.50	3:17	1:34	6:15	153 149-157	956	171 166-174	0/16
0.75	4:57	1:40	6:39	152 149-154	1011	171 170-174	0/23
1.00	6:35	1:38	6:33	155 152-156	1016	172 170-178	0/14
1.25	8:19	1:43	6:54	158 152-164	1089	171 120-178	13/2
1.50	9:57	1:39	6:34	165 159-170	1084	173 168-176	0/11
1.75	11:38	1:41	6:44	159 152-171	1070	177 172-180	9/1
2.00	13:20	1:42	6:47	155 151-160	1051	176 172-178	1/10
2.25	14:57	1:38	6:31	158 155-163	1028	175 172-178	0/7
2.50	16:37	1:39	6:37	156 150-166	1033	175 174-176	0/6
2.75	18:15	1:38	6:34	154 151-156	1011	176 174-178	4/7
3.00	20:00	1:44	6:58	155 151-158	1079	173 120-178	5/3
3.25	21:42	1:42	6:48	157 154-160	1068	177 174-180	1/5
3.50	23:26	1:44	6:56	155 153-158	1074	178 176-180	6/1
3.75	25:10	1:45	6:59	157 154-159	1096	178 176-184	7/0
4.00	26:54	1:43	6:53	161 157-165	1109	180 178-180	4/1
4.25	28:36	1:42	6:50	161 154-165	1100	178 176-180	2/2
4.50	30:22	1:46	7:05	162 158-167	1147	177 120-184	4/1
4.75	32:08	1:45	7:02	161 159-163	1131	179 178-180	5/0
5.00	33:52	1:44	6:57	163 161-166	1133	180 178-184	3/0
5.25	35:36	1:44	6:55	161 157-164	1113	177 176-182	1/4
5.50	37:24	1:48	7:13	163 161-166	1177	181 176-184	10/1
5.75	39:25	2:01	8:04	163 156-169	1314	179 164-184	5/0
6.00	41:14	1:49	7:18	162 159-165	1182	181 178-184	6/0
6.22	42:47	1:33	6:59	163 161-165	1138	180 178-184	1/1

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 83m, Flat prediction 42:09

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	7:26
16 1.4%	6:57
13 3.7%	6:24
See your biggest climbs

Cadence

175 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	6.2	42:18	6:52
Walk	1.1	117	0.1	29	7:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.39%	More
800m	3:11	6:24	59.30%	More
1km	4:01	6:28	61.31%	More
Mile	6:33	6:33	64.02%	More
5k	20:40	6:39	69.03%	More
5 miles	33:50	6:46	68.61%	More
10k	42:42	6:52	67.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.02
5km	20:30	6:36	69.60
5M	33:57	6:47	68.37
10km	42:44	6:53	67.81
10M	1:10:46	7:05	67.65
Half	1:34:13	7:12	66.69
20M	2:27:33	7:23	67.48
Mara	3:16:27	7:30	67.58

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