Tue 29th Oct 2019 at 4:00am by Sportaloo

Run > Treadmill

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Time
1:09
Miles
0.15
Min/mi
7:40
WAVA
40.83
Stride(cm)
114
Cals
8
Cadence
182
BPM
114
%MHR
68
B/mi
870
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24km - 1:09(4:49/km) 112/123bpm 8cal 12.46/14.88kmph

1:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32 +7	8:39	115 106-123	995	186 182-190
0.13	1:01	29	7:37	111 109-116	846	183 180-184
0.15	1:16	15	11:25	111 111-111	1267	120 120-120

Heart

114/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	185	0.1	1:07	8:05
Walk	12.0	120	0	9	17:02

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.87
5km	28:34	9:12	49.95
5M	47:19	9:28	49.06
10km	59:34	9:35	48.64
10M	1:38:38	9:52	48.54
Half	2:11:20	10:02	47.84
20M	3:25:39	10:17	48.41
Mara	4:33:48	10:27	48.49

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