Fri 1st Nov 2019 at 9:00am by cdnhawk65
Run > General
-
Time
38:32
-
Miles
4.10
-
Min/mi
9:24
-
Pacing
97%
-
WAVA
52.13
-
Stride(cm)
103
-
Cals
408
-
Cadence
167
-
BPM
124
-
%MHR
72.4
-
B/mi
1164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:53(5:53/km) 116/125bpm 57cal 10.19/10.45kmph
2) 1km - 5:56(5:56/km) 123/127bpm 64cal 10.12/10.45kmph
3) 1km - 5:44(5:44/km) 124/128bpm 60cal 10.47/10.68kmph
4) 1km - 5:49(5:49/km) 125/129bpm 61cal 10.3/10.61kmph
5) 1km - 5:56(5:56/km) 127/133bpm 64cal 10.12/10.38kmph
6) 1km - 5:48(5:48/km) 129/132bpm 63cal 10.34/10.68kmph
7) 0.6km - 3:26(5:43/km) 132/136bpm 39cal 10.49/10.71kmph
5:53 5:56 5:44 5:49 5:56 5:48 3:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 +3
|
10:06 |
97 75-112 |
980 |
164 122-172 |
0.25 |
2:27 |
1:11 |
9:32 |
117 115-120 |
1115 |
167 166-168 |
0.38 |
3:39 |
1:12 |
9:33 |
120 118-121 |
1147 |
167 162-174 |
0.50 |
4:48 |
1:09 |
9:11 |
121 119-124 |
1110 |
167 166-168 |
0.63 |
5:58 |
1:11 |
9:25 |
123 122-125 |
1158 |
167 166-170 |
0.75 |
7:09 |
1:11 |
9:26 |
123 121-124 |
1160 |
167 166-170 |
0.88 |
8:22 |
1:13 |
9:41 |
123 121-124 |
1191 |
168 166-170 |
1.00 |
9:33 |
1:11 |
9:31 |
124 123-125 |
1179 |
167 166-168 |
1.13 |
10:45 |
1:12 |
9:36 |
122 117-127 |
1171 |
167 166-168 |
1.25 |
11:57 |
1:12 |
9:36 |
124 123-127 |
1190 |
168 166-172 |
1.38 |
13:08 |
1:11 |
9:30 |
125 123-125 |
1187 |
168 166-170 |
1.50 |
14:14 |
1:06 |
8:46 |
123 121-125 |
1078 |
167 166-170 |
1.63 |
15:24 |
1:10 |
9:20 |
123 122-126 |
1147 |
168 166-170 |
1.75 |
16:35 |
1:11 |
9:26 |
123 121-126 |
1160 |
167 166-170 |
1.88 |
17:43 |
1:08 |
9:03 |
124 121-128 |
1123 |
167 166-170 |
2.00 |
18:52 |
1:09 |
9:15 |
125 123-126 |
1156 |
169 168-170 |
2.13 |
20:02 |
1:10 |
9:19 |
126 125-128 |
1174 |
168 166-170 |
2.25 |
21:13 |
1:11 |
9:30 |
124 120-126 |
1178 |
167 166-170 |
2.38 |
22:24 |
1:11 |
9:28 |
126 123-128 |
1192 |
167 166-168 |
2.50 |
23:34 |
1:10 |
9:24 |
126 124-127 |
1184 |
167 166-170 |
2.63 |
24:46 |
1:11 |
9:32 |
129 126-133 |
1229 |
167 164-172 |
2.75 |
25:56 |
1:10 |
9:18 |
127 125-129 |
1182 |
167 166-168 |
2.88 |
27:06 |
1:11 |
9:26 |
126 122-128 |
1188 |
166 166-166 |
3.00 |
28:18 |
1:12 |
9:35 |
127 125-128 |
1217 |
166 164-166 |
3.13 |
29:32 |
1:14 |
9:53 |
127 126-128 |
1255 |
166 166-166 |
3.25 |
30:44 |
1:12 |
9:34 |
128 127-129 |
1224 |
166 166-166 |
3.38 |
31:53 |
1:09 |
9:13 |
128 127-130 |
1180 |
166 164-166 |
3.50 |
33:02 |
1:08 |
9:06 |
130 130-131 |
1184 |
166 166-168 |
3.63 |
34:13 |
1:11 |
9:30 |
130 129-131 |
1234 |
166 166-168 |
3.75 |
35:21 |
1:08 |
9:03 |
129 123-131 |
1168 |
168 166-172 |
3.88 |
36:30 |
1:09 |
9:16 |
131 129-134 |
1213 |
168 166-172 |
4.00 |
37:37 |
1:07 |
8:58 |
132 131-134 |
1183 |
169 166-170 |
4.10 |
38:36 |
59 |
9:41 |
134 132-135 |
1298 |
167 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
167 |
4.1 |
38:32 |
9:24 |
Walk |
0.2 |
124 |
0 |
4 |
52:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
38.07% |
More |
800m |
4:33 |
9:08 |
44.13% |
More |
1km |
5:41 |
9:09 |
45.90% |
More |
Mile |
9:15 |
9:15 |
47.92% |
More |
5k |
29:04 |
9:21 |
51.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
51.33 |
5km |
28:43 |
9:15 |
52.55 |
5M |
47:33 |
9:31 |
51.75 |
10km |
59:52 |
9:38 |
51.36 |
10M |
1:39:09 |
9:55 |
51.30 |
Half |
2:12:00 |
10:05 |
50.61 |
20M |
3:26:43 |
10:20 |
51.21 |
Mara |
4:35:13 |
10:30 |
51.29 |
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