Fri 1st Nov 2019 at 9:00am by cdnhawk65

Run > General

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Time
38:32
Miles
4.10
Min/mi
9:24
Pacing
97%
WAVA
52.13
Stride(cm)
103
Cals
408
Cadence
167
BPM
124
%MHR
72.4
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 116/125bpm 57cal 10.19/10.45kmph
2) 1km - 5:56(5:56/km) 123/127bpm 64cal 10.12/10.45kmph
3) 1km - 5:44(5:44/km) 124/128bpm 60cal 10.47/10.68kmph
4) 1km - 5:49(5:49/km) 125/129bpm 61cal 10.3/10.61kmph
5) 1km - 5:56(5:56/km) 127/133bpm 64cal 10.12/10.38kmph
6) 1km - 5:48(5:48/km) 129/132bpm 63cal 10.34/10.68kmph
7) 0.6km - 3:26(5:43/km) 132/136bpm 39cal 10.49/10.71kmph

5:53 5:56 5:44 5:49 5:56 5:48 3:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16 +3	10:06	97 75-112	980	164 122-172
0.25	2:27	1:11	9:32	117 115-120	1115	167 166-168
0.38	3:39	1:12	9:33	120 118-121	1147	167 162-174
0.50	4:48	1:09	9:11	121 119-124	1110	167 166-168
0.63	5:58	1:11	9:25	123 122-125	1158	167 166-170
0.75	7:09	1:11	9:26	123 121-124	1160	167 166-170
0.88	8:22	1:13	9:41	123 121-124	1191	168 166-170
1.00	9:33	1:11	9:31	124 123-125	1179	167 166-168
1.13	10:45	1:12	9:36	122 117-127	1171	167 166-168
1.25	11:57	1:12	9:36	124 123-127	1190	168 166-172
1.38	13:08	1:11	9:30	125 123-125	1187	168 166-170
1.50	14:14	1:06	8:46	123 121-125	1078	167 166-170
1.63	15:24	1:10	9:20	123 122-126	1147	168 166-170
1.75	16:35	1:11	9:26	123 121-126	1160	167 166-170
1.88	17:43	1:08	9:03	124 121-128	1123	167 166-170
2.00	18:52	1:09	9:15	125 123-126	1156	169 168-170
2.13	20:02	1:10	9:19	126 125-128	1174	168 166-170
2.25	21:13	1:11	9:30	124 120-126	1178	167 166-170
2.38	22:24	1:11	9:28	126 123-128	1192	167 166-168
2.50	23:34	1:10	9:24	126 124-127	1184	167 166-170
2.63	24:46	1:11	9:32	129 126-133	1229	167 164-172
2.75	25:56	1:10	9:18	127 125-129	1182	167 166-168
2.88	27:06	1:11	9:26	126 122-128	1188	166 166-166
3.00	28:18	1:12	9:35	127 125-128	1217	166 164-166
3.13	29:32	1:14	9:53	127 126-128	1255	166 166-166
3.25	30:44	1:12	9:34	128 127-129	1224	166 166-166
3.38	31:53	1:09	9:13	128 127-130	1180	166 164-166
3.50	33:02	1:08	9:06	130 130-131	1184	166 166-168
3.63	34:13	1:11	9:30	130 129-131	1234	166 166-168
3.75	35:21	1:08	9:03	129 123-131	1168	168 166-172
3.88	36:30	1:09	9:16	131 129-134	1213	168 166-172
4.00	37:37	1:07	8:58	132 131-134	1183	169 166-170
4.10	38:36	59	9:41	134 132-135	1298	167 166-170

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4.1	38:32	9:24
Walk	0.2	124	0	4	52:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	38.07%	More
800m	4:33	9:08	44.13%	More
1km	5:41	9:09	45.90%	More
Mile	9:15	9:15	47.92%	More
5k	29:04	9:21	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.33
5km	28:43	9:15	52.55
5M	47:33	9:31	51.75
10km	59:52	9:38	51.36
10M	1:39:09	9:55	51.30
Half	2:12:00	10:05	50.61
20M	3:26:43	10:20	51.21
Mara	4:35:13	10:30	51.29

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