Thu 31st Oct 2019 at 7:00pm by Jason W

Run > General

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Time
1:00:30
Miles
5.45
Min/mi
11:06
Pacing
92%
WAVA
42.60
Cals
800
BPM
135
%MHR
77.1
B/mi
1498
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.45m - 1:00:30(11:06/m) 800cal

1:00:30

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	122 72-140	1342	9/3
0.50	5:10	2:25	9:39	151 135-162	1457	6/3
0.75	8:05	2:56	11:43	137 127-143	1605	13/2
1.00	10:59	2:54	11:36	133 127-146	1542	6/3
1.25	13:44	2:45	10:59	132 127-139	1450	4/5
1.50	16:29	2:45	10:58	133 127-141	1460	8/5
1.75	19:18	2:49	11:15	136 128-138	1531	5/3
2.00	22:02	2:45	10:59	132 127-135	1450	2/5
2.25	24:43	2:40	10:41	129 123-132	1379	0/15
2.50	27:26	2:44	10:55	135 123-141	1473	3/7
2.75	30:03	2:36	10:25	132 127-138	1376	1/6
3.00	32:46	2:43	10:52	134 129-139	1455	5/5
3.25	35:34	2:48	11:14	137 132-140	1538	3/3
3.50	38:20	2:46	11:05	136 133-140	1508	3/4
3.75	41:09	2:49	11:14	137 133-140	1539	3/2
4.00	44:08	2:59	11:56	134 127-140	1600	5/7
4.25	46:56	2:48	11:11	135 131-140	1511	4/3
4.50	49:49	2:53	11:31	135 133-138	1555	4/6
4.75	52:37	2:48	11:14	137 132-140	1539	3/3
5.00	55:29	2:52	11:27	138 132-143	1580	4/5
5.25	58:17	2:48	11:12	137 131-143	1534	6/1
5.46	1:00:32	2:15	10:49	141 137-144	1526	3/9

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 31m, Flat prediction 1:00:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	11:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	34.33%	More
800m	4:57	9:58	38.81%	More
1km	6:21	10:13	39.47%	More
Mile	10:42	10:42	39.82%	More
5k	33:44	10:51	42.97%	More
5 miles	55:19	11:04	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.45
5km	33:21	10:44	43.46
5M	55:13	11:03	42.73
10km	1:09:31	11:11	42.38
10M	1:55:08	11:31	42.29
Half	2:33:17	11:42	41.70
20M	4:00:02	12:00	42.20
Mara	5:19:35	12:12	42.26

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