Thu 31st Oct 2019 at 11:00pm by mole-thing

Run > Easy

drizzle

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Time
14:01
Miles
1.30
Min/mi
10:47
Pacing
89%
WAVA
44.16
Stride(cm)
90
Cals
182
Cadence
166
BPM
149
%MHR
79.5
B/mi
1603
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 146/159bpm 137cal 5.56/7.03mph
2) 0.3m - 3:13(10:35/m) 159/165bpm 45cal 5.67/6.62mph

10:48 3:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:54	132 118-146	1835	162 154-164	0/2
0.13	1:35	43	11:23	139 135-143	1582	164 156-168	0/4
0.19	2:16	41	10:59	137 130-142	1505	166 162-168	1/3
0.25	2:55	39	10:16	142 139-146	1459	164 160-166	3/0
0.31	3:33	38	10:13	150 146-153	1533	168 166-170	2/0
0.38	4:10	37	9:57	149 148-150	1482	169 168-170	1/0
0.44	4:46	36	9:29	149 148-150	1413	169 166-170	0/2
0.50	5:23	37	9:56	148 144-150	1471	170 170-172	0/3
0.56	5:59	36	9:30	149 145-153	1416	170 168-172	4/0
0.63	6:44	45	11:59	154 152-155	1846	167 164-170	3/2
0.69	7:29	45	12:05	156 154-158	1886	166 164-170	2/4
0.75	8:09	41	10:49	150 145-154	1623	169 162-174	1/1
0.81	8:49	39	10:25	145 144-146	1511	166 162-170	1/3
0.88	9:23	34	9:10	146 145-146	1338	169 166-170	1/3
0.94	9:59	36	9:30	145 143-149	1377	169 166-174	4/4
1.00	10:47	48	12:55	152 147-159	1965	169 166-174	5/3
1.06	11:31	44	11:39	161 159-164	1875	155 124-172	0/3
1.13	12:11	40	10:46	155 152-158	1668	164 158-172	4/0
1.19	12:49	38	10:14	156 152-161	1597	170 164-172	3/1
1.25	13:26	36	9:40	160 159-162	1547	172 170-174	3/1
1.30	14:01	35	10:45	163 159-165	1751	167 156-174	3/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 14:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	1.3	13:49	10:41
Walk	1.4	126	0	12	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.46%	More
800m	5:01	10:06	41.56%	More
1km	6:22	10:15	42.71%	More
Mile	10:29	10:29	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.50
5km	35:18	11:22	44.58
5M	58:27	11:41	43.98
10km	1:13:35	11:51	43.69
10M	2:01:52	12:11	43.68
Half	2:42:15	12:23	43.12
20M	4:14:04	12:42	43.64
Mara	5:38:16	12:55	43.71

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