Thu 31st Oct 2019 at 6:00pm by Che dragon

Run > General

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Time
1:00:54
Miles
4.86
Min/mi
12:32
Pacing
71%
WAVA
42.53
Stride(cm)
80
Cals
935
Cadence
160
BPM
181
%MHR
91.4
B/mi
2268
Asc(m)
129
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 189/210bpm 168cal 5.72/17.18mph
2) 1m - 12:23(12:23/m) 185/206bpm 198cal 4.85/8.01mph
3) 1m - 12:00(12:00/m) 178/192bpm 183cal 5/8.06mph
4) 1m - 12:18(12:18/m) 177/203bpm 182cal 4.88/7.28mph
5) 0.86m - 13:44(16:00/m) 178/208bpm 204cal 3.75/6.24mph

10:30 12:23 12:00 12:18 13:44

Pace

40%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	157 88-190	1672	176 122-190	10/21
0.50	5:17	2:37	10:29	194 188-202	2035	176 170-186	3/9
0.75	7:42	2:25	9:41	202 192-210	1955	179 174-188	8/13
1.00	10:29	2:47	11:07	196 187-206	2180	176 166-186	2/3
1.25	13:14	2:45	10:58	183 178-188	2007	166 116-188	2/4
1.50	17:37	4:24	17:35	176 167-182	3094	120 112-126	7/4
1.75	20:17	2:40	10:40	193 176-206	2058	182 170-194	3/7
2.00	22:52	2:34	10:18	192 187-197	1977	174 170-176	3/0
2.25	26:17	3:25	13:41	176 163-191	2408	163 102-178	6/8
2.50	29:23	3:06	12:23	176 166-189	2181	158 110-192	5/2
2.75	32:02	2:39	10:36	178 175-185	1888	175 168-182	3/5
3.00	34:52	2:50	11:19	183 168-190	2071	157 112-182	4/3
3.25	37:52	3:00	12:02	165 143-186	1984	162 118-194	4/3
3.50	40:26	2:34	10:16	185 174-192	1901	178 172-186	1/3
3.75	44:13	3:47	15:07	175 168-183	2646	146 114-180	2/2
4.00	47:10	2:57	11:47	190 170-203	2239	169 94-190	2/1
4.25	49:41	2:31	10:05	200 189-208	2017	179 172-186	16/16
4.50	53:58	4:17	17:08	173 161-189	2964	120 100-180	29/0
4.75	58:30	4:32	18:08	173 163-178	3136	119 108-126	13/1
4.86	1:00:54	2:24	22:14	174 170-178	3868	120 108-128	2/4

Heart

181/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 54m, Flat prediction 57:49

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.9%	18:11
See your biggest climbs

Cadence

160 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	178	3.6	38:18	10:30
Walk	36.9	118	1.2	22:30	18:37
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	37.56%	More
800m	4:56	9:55	43.71%	More
1km	6:22	10:14	44.14%	More
Mile	10:19	10:19	46.34%	More
5k	36:12	11:39	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	44.67
5km	37:14	11:59	43.76
5M	1:02:50	12:34	42.43
10km	1:19:48	12:51	41.82
10M	2:14:41	13:28	41.07
Half	3:01:16	13:50	40.12
20M	4:48:42	14:26	39.91
Mara	6:28:33	14:50	39.55

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