Thu 31st Oct 2019 at 7:00pm by nutnut
Run > General
-
Time
30:10
-
Miles
2.16
-
Min/mi
13:58
-
Pacing
78%
-
WAVA
31.73
-
Stride(cm)
78
-
Cadence
147
-
Asc(m)
78
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:19(8:19/km)
2) 1km - 9:08(9:08/km)
3) 1km - 6:54(6:54/km)
4) 0.47km - 5:49(12:18/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:11 |
179 172-192 |
5/0 |
0.13 |
1:19 |
40 |
10:46 |
177 170-192 |
3/0 |
0.19 |
2:08 |
50 |
13:18 |
169 114-192 |
3/0 |
0.25 |
3:13 |
1:04 |
17:09 |
116 56-192 |
7/0 |
0.31 |
4:01 |
48 |
12:45 |
159 62-202 |
2/0 |
0.38 |
4:48 |
47 |
12:34 |
167 110-192 |
4/0 |
0.44 |
5:43 |
56 |
14:49 |
141 110-196 |
2/0 |
0.50 |
6:43 |
59 |
15:48 |
137 110-192 |
4/0 |
0.56 |
7:35 |
53 |
14:03 |
135 108-184 |
4/0 |
0.63 |
8:22 |
47 |
12:29 |
169 116-194 |
4/0 |
0.69 |
9:28 |
1:06 |
17:32 |
120 104-186 |
7/0 |
0.75 |
10:12 |
44 |
11:52 |
165 120-198 |
3/0 |
0.81 |
11:05 |
53 |
14:06 |
132 96-192 |
2/0 |
0.88 |
12:06 |
1:01 |
16:12 |
143 104-182 |
3/1 |
0.94 |
13:10 |
1:04 |
17:00 |
160 92-190 |
9/0 |
1.00 |
14:24 |
1:14 |
19:44 |
138 74-178 |
6/0 |
1.06 |
15:14 |
51 |
13:33 |
155 98-194 |
0/1 |
1.13 |
15:55 |
41 |
10:54 |
171 154-186 |
0/1 |
1.19 |
16:37 |
41 |
11:03 |
163 130-182 |
0/7 |
1.25 |
17:28 |
52 |
13:44 |
153 122-184 |
0/8 |
1.31 |
18:10 |
41 |
11:03 |
161 122-190 |
1/4 |
1.38 |
18:52 |
42 |
11:18 |
135 58-184 |
0/1 |
1.44 |
19:40 |
47 |
12:39 |
139 60-184 |
0/5 |
1.50 |
20:27 |
48 |
12:47 |
135 96-186 |
0/6 |
1.56 |
21:01 |
34 |
8:59 |
176 124-190 |
0/5 |
1.63 |
21:46 |
45 |
12:01 |
126 58-194 |
0/3 |
1.69 |
22:31 |
45 |
11:55 |
141 106-196 |
0/4 |
1.75 |
23:11 |
41 |
10:49 |
155 102-184 |
1/2 |
1.81 |
23:43 |
31 |
8:21 |
177 166-190 |
0/3 |
1.88 |
24:23 |
40 |
10:43 |
118 60-190 |
0/5 |
1.94 |
25:03 |
40 |
10:46 |
159 122-182 |
0/6 |
2.00 |
25:45 |
42 |
11:06 |
137 58-186 |
0/4 |
2.06 |
26:24 |
39 |
10:30 |
159 118-182 |
0/4 |
2.13 |
27:02 |
38 |
10:03 |
159 94-188 |
0/4 |
2.16 |
30:10 |
3:08 |
1:35:00 |
113 40-186 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.2 |
173 |
1.5 |
16:40 |
10:53 |
Walk |
37.0 |
108 |
0.6 |
11:09 |
17:45 |
Still |
7.8 |
- |
- |
2:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
31.95% |
More |
800m |
5:30 |
11:03 |
33.79% |
More |
1km |
6:54 |
11:06 |
35.10% |
More |
Mile |
14:18 |
14:18 |
28.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:20 |
13:20 |
30.98 |
5km |
44:21 |
14:16 |
31.68 |
5M |
1:13:26 |
14:41 |
31.11 |
10km |
1:32:28 |
14:53 |
30.83 |
10M |
2:33:07 |
15:19 |
30.75 |
Half |
3:23:51 |
15:34 |
30.31 |
20M |
5:19:14 |
15:58 |
30.67 |
Mara |
7:05:01 |
16:13 |
30.72 |
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