Thu 31st Oct 2019 at 7:00pm by Cazsoul

Run > General

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Time
51:32
Miles
4.61
Min/mi
11:11
Pacing
78%
WAVA
47.43
Stride(cm)
82
Cals
404
Cadence
174
BPM
138
%MHR
80.9
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 143/161bpm 105cal 5.18/0mph
2) 1m - 11:38(11:38/m) 140/158bpm 99cal 5.15/0mph
3) 1m - 11:11(11:11/m) 136/148bpm 84cal 5.36/0mph
4) 1m - 11:13(11:13/m) 135/145bpm 76cal 5.35/0mph
5) 0.61m - 5:56(9:48/m) 136/143bpm 40cal 6.12/0mph

11:35 11:38 11:11 11:13 5:56

Pin Map

0mi in 0

Pace

27%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	128 95-144	1300	177 172-184
0.25	2:46	1:29	11:55	140 138-143	1669	169 118-176
0.38	4:12	1:26	11:29	138 136-140	1586	172 170-174
0.50	5:42	1:30	12:03	145 139-149	1748	171 168-174
0.63	7:11	1:29	11:49	145 141-148	1714	173 170-176
0.75	8:36	1:25	11:21	144 142-146	1635	173 168-174
0.88	10:15	1:39	13:13	150 144-161	1982	169 118-180
1.00	11:35	1:20	10:40	154 152-156	1642	175 170-180
1.13	13:21	1:46	14:06	147 126-158	2073	170 118-182
1.25	14:38	1:17	10:19	145 142-147	1496	168 118-178
1.38	15:59	1:21	10:50	137 130-145	1485	175 170-178
1.50	17:26	1:26	11:30	136 122-143	1565	173 166-178
1.63	18:45	1:19	10:32	135 128-139	1423	176 172-180
1.75	20:05	1:20	10:39	142 135-147	1513	176 174-178
1.88	21:25	1:21	10:45	142 140-146	1526	174 170-176
2.00	23:13	1:48	14:20	137 131-147	1964	172 118-184
2.13	24:27	1:14	9:55	142 135-145	1409	179 176-182
2.25	25:40	1:13	9:42	141 139-143	1368	178 174-182
2.38	27:54	2:14	17:53	129 105-143	2308	167 118-180
2.50	29:13	1:19	10:29	134 130-138	1404	176 170-180
2.63	30:29	1:16	10:09	134 132-138	1359	177 172-182
2.75	31:46	1:17	10:13	136 132-138	1390	175 172-178
2.88	33:05	1:19	10:33	138 133-148	1457	179 174-184
3.00	34:25	1:20	10:39	139 132-148	1480	176 170-178
3.13	35:44	1:19	10:34	137 134-139	1447	179 176-182
3.25	36:58	1:14	9:51	135 129-138	1330	179 176-182
3.38	38:15	1:18	10:20	136 130-145	1406	177 170-180
3.50	39:36	1:21	10:48	138 131-144	1491	177 172-180
3.63	41:29	1:53	15:04	132 115-145	1988	166 118-180
3.75	42:59	1:30	12:00	137 130-145	1644	169 110-180
3.88	44:14	1:15	9:59	133 123-139	1327	174 138-178
4.00	45:37	1:23	11:02	129 124-133	1423	174 170-178
4.13	46:51	1:14	9:53	135 129-139	1335	177 174-180
4.25	48:04	1:13	9:41	133 131-136	1289	176 172-180
4.38	49:17	1:14	9:49	134 131-137	1315	178 172-180
4.50	50:29	1:12	9:36	140 133-143	1345	180 178-182
4.60	51:32	1:03	10:11	140 137-142	1425	180 178-190

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	175	4.5	48:15	10:39
Walk	2.7	119	0.1	1:24	18:58
Still	3.6	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	40.31%	More
800m	4:49	9:42	43.51%	More
1km	6:05	9:47	44.98%	More
Mile	10:15	10:15	45.52%	More
5k	34:08	10:59	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	45.76
5km	33:55	10:55	48.08
5M	56:10	11:14	47.37
10km	1:10:43	11:23	47.10
10M	1:57:06	11:43	46.85
Half	2:35:55	11:54	45.94
20M	4:04:09	12:12	46.14
Mara	5:25:04	12:24	45.88

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