Thu 31st Oct 2019 at 7:00pm by Bru72

Run > General

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Time
51:11
Miles
4.60
Min/mi
11:08
Pacing
72%
WAVA
41.66
Stride(cm)
90
Cals
491
Cadence
160
BPM
138
%MHR
80.8
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 129/145bpm 110cal 5.27/0mph
2) 1m - 10:54(10:54/m) 140/166bpm 112cal 5.5/0mph
3) 1m - 11:51(11:51/m) 146/173bpm 125cal 5.06/0mph
4) 1m - 11:22(11:22/m) 140/154bpm 108cal 5.27/0mph
5) 0.6m - 5:40(9:29/m) 131/139bpm 36cal 6.32/0mph

11:24 10:54 11:51 11:22 5:40

Pin Map

0mi in 0

Pace

31%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	108 79-131	1118	164 158-172
0.25	2:43	1:26	11:26	126 123-129	1440	159 154-164
0.38	4:06	1:22	10:59	126 123-130	1384	160 158-164
0.50	5:34	1:28	11:47	127 126-131	1496	160 156-164
0.63	7:05	1:31	12:10	138 130-145	1680	160 158-162
0.75	8:25	1:19	10:35	139 133-145	1472	161 158-164
0.88	10:09	1:44	13:51	134 130-139	1856	157 122-168
1.00	11:24	1:15	9:59	135 131-138	1348	162 160-164
1.13	13:10	1:46	14:09	130 119-140	1839	153 102-164
1.25	14:27	1:17	10:17	139 133-145	1429	161 158-162
1.38	15:46	1:19	10:34	148 144-154	1565	161 158-164
1.50	17:04	1:18	10:21	157 147-166	1626	161 160-164
1.63	18:22	1:18	10:22	146 144-148	1513	161 158-168
1.75	19:40	1:19	10:29	133 124-147	1395	160 158-164
1.88	20:58	1:18	10:22	135 130-138	1399	160 154-164
2.00	22:18	1:20	10:40	134 128-137	1429	159 152-164
2.13	23:48	1:31	12:04	141 127-163	1702	158 122-164
2.25	25:06	1:17	10:17	160 158-162	1646	160 158-164
2.38	27:45	2:40	21:17	133 93-163	2832	154 106-168
2.50	29:02	1:17	10:15	144 138-147	1477	161 158-164
2.63	30:20	1:18	10:24	146 144-149	1519	161 160-164
2.75	31:36	1:16	10:10	152 145-173	1546	160 158-162
2.88	32:56	1:20	10:37	161 154-173	1709	161 160-162
3.00	34:09	1:13	9:44	148 144-158	1440	162 160-166
3.13	35:32	1:23	11:03	149 147-151	1647	160 156-162
3.25	36:46	1:14	9:50	148 143-154	1456	161 158-164
3.38	38:08	1:22	10:58	137 129-143	1502	161 158-164
3.50	39:25	1:17	10:18	138 135-145	1422	161 158-164
3.63	41:24	1:59	15:51	140 116-147	2219	157 122-164
3.75	42:41	1:17	10:14	140 136-148	1432	162 158-164
3.88	44:09	1:28	11:43	136 118-141	1593	157 116-166
4.00	45:31	1:23	11:01	135 121-140	1487	161 156-166
4.13	46:44	1:13	9:42	137 134-139	1330	162 158-164
4.25	47:55	1:11	9:31	127 123-135	1208	162 160-168
4.38	49:07	1:12	9:33	127 122-136	1212	163 158-168
4.50	50:16	1:09	9:15	132 131-136	1222	165 162-168
4.59	51:10	54	9:27	134 132-136	1266	163 160-168

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	160	4.6	47:53	10:31
Walk	1.8	117	0	55	22:18
Still	4.6	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	35.14%	More
800m	4:42	9:27	40.21%	More
1km	5:56	9:32	41.53%	More
Mile	10:05	10:05	41.58%	More
5k	34:15	11:01	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	41.32
5km	33:46	10:52	42.26
5M	55:55	11:11	41.51
10km	1:10:24	11:20	41.16
10M	1:56:34	11:39	41.07
Half	2:35:12	11:51	40.49
20M	4:03:03	12:09	40.96
Mara	5:23:36	12:21	41.03

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