Thu 31st Oct 2019 at 8:00pm by Simon_B

Run > General

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Time
28:02
Miles
3.05
Min/mi
9:11
Pacing
91%
WAVA
50.73
Stride(cm)
109
Cals
363
Cadence
161
BPM
166
%MHR
97
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 150/167bpm 114cal
2) 1m - 9:26(9:26/m) 171/179bpm 123cal
3) 1m - 8:32(8:32/m) 183/192bpm 121cal
4) 0.05m - 21(6:40/m) 194/195bpm 5cal

9:44 9:26 8:32 21

Pace

37%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	118 84-143	1218	157 150-162
0.25	2:25	1:07	8:57	151 143-158	1352	159 158-160
0.38	3:33	1:09	9:08	154 146-164	1407	160 158-162
0.50	4:47	1:14	9:52	149 146-154	1469	157 154-160
0.63	6:05	1:18	10:23	152 145-160	1579	157 152-162
0.75	7:17	1:12	9:38	158 150-167	1523	161 158-162
0.88	8:29	1:12	9:33	160 155-165	1528	160 158-162
1.00	9:43	1:15	9:57	161 159-164	1602	160 154-162
1.13	10:52	1:09	9:12	163 158-167	1500	162 160-164
1.25	12:00	1:08	9:00	168 166-171	1513	163 162-166
1.38	13:12	1:12	9:34	170 166-173	1626	161 156-164
1.50	14:25	1:13	9:43	172 171-173	1670	161 160-162
1.63	15:34	1:09	9:14	171 170-173	1578	160 158-162
1.75	16:43	1:10	9:16	173 172-174	1603	161 160-162
1.88	17:56	1:12	9:38	174 172-176	1678	163 160-166
2.00	19:09	1:13	9:48	176 172-179	1724	162 158-164
2.13	20:19	1:10	9:18	178 177-180	1657	161 158-164
2.25	21:23	1:05	8:37	178 176-179	1533	162 160-166
2.38	22:30	1:07	8:54	179 178-180	1593	162 160-166
2.50	23:37	1:07	8:53	182 179-184	1617	163 160-168
2.63	24:42	1:05	8:38	184 182-186	1589	164 160-168
2.75	25:43	1:01	8:12	186 185-188	1524	166 164-168
2.88	26:44	1:01	8:10	190 187-192	1551	166 164-168
3.00	27:41	57	7:34	190 188-192	1439	168 166-170
3.05	28:03	22	6:56	194 193-194	1344	173 172-174

Heart

166/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3.1	28:00	9:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.28%	More
800m	3:57	7:56	48.73%	More
1km	5:03	8:08	49.53%	More
Mile	8:24	8:24	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.53
5km	28:35	9:12	50.71
5M	47:20	9:28	49.85
10km	59:36	9:36	49.43
10M	1:38:42	9:52	49.33
Half	2:11:25	10:02	48.64
20M	3:25:47	10:17	49.22
Mara	4:33:59	10:27	49.30

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