Thu 31st Oct 2019 at 8:00pm by Dowse

Run > General

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Time
21:49
Miles
2.55
Min/mi
8:33
Pacing
0%
WAVA
48.52
Stride(cm)
109
Cals
280
Cadence
172
BPM
170
%MHR
83.5
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 167/177bpm 74cal 6.37/7.49mph
2) 0.62m - 5:13(8:24/m) 173/186bpm 68cal 7.15/7.76mph
3) 0.62m - 5:24(8:42/m) 171/183bpm 69cal 6.9/7.26mph
4) 0.62m - 4:48(7:44/m) 173/180bpm 62cal 7.76/8.39mph
5) 0.07m - 33(8:05/m) 176/179bpm 7cal 7.42/8.27mph

5:51 5:13 5:24 4:48 33

Pin Map

0mi in 0

Pace

12%

17%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	162 145-171	1625	170 168-174
0.25	2:26	1:10	9:23	164 162-166	1539	169 162-172
0.38	3:31	1:06	8:45	169 164-172	1478	171 168-174
0.50	4:46	1:15	9:58	172 169-177	1715	172 168-176
0.63	5:52	1:06	8:49	170 165-175	1500	172 170-176
0.75	6:53	1:01	8:06	177 171-185	1435	172 168-176
0.88	7:53	1:00	8:02	177 174-180	1421	174 170-178
1.00	8:55	1:02	8:17	175 173-178	1450	173 170-176
1.13	10:16	1:21 +10	10:46	174 169-177	1873	174 172-176
1.25	11:18	1:02	8:16	156 152-166	1289	172 168-174
1.38	12:26	1:08	9:04	169 156-180	1532	176 174-178
1.50	13:29	1:03	8:24	174 172-176	1460	174 172-174
1.63	14:34	1:05	8:41	177 170-181	1536	175 172-178
1.75	15:36	1:02	8:17	179 173-183	1484	175 172-182
1.88	21:15	5:39 +4:33	45:12	153 126-180	6915	168 116-176
2.00	22:13	58	7:40	172 167-178	1319	173 170-174
2.13	23:12	59	7:51	172 170-175	1349	174 172-178
2.25	24:11	1:00	7:58	172 170-173	1370	174 172-176
2.38	25:09	58	7:44	174 171-176	1345	173 162-176
2.50	26:08	58	7:47	177 174-180	1378	175 172-176
2.55	26:33	25	8:10	175 174-176	1429	175 172-176

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	172	2.5	21:43	8:35
Walk	17.4	116	0	4:40	25:16:17
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.21%	More
800m	3:49	7:41	44.11%	More
1km	4:47	7:42	46.22%	More
Mile	8:40	8:40	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	54.06
5km	27:40	8:54	46.94
5M	49:00	9:48	43.29
10km	1:03:38	10:14	41.73
10M	1:52:45	11:17	38.95
Half	2:35:58	11:54	36.99
20M	4:19:22	12:58	35.25
Mara	5:58:48	13:42	33.98

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