Thu 31st Oct 2019 at 6:00pm by baggieboy

Run > Treadmill

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Time
1:00:12
Miles
7.38
Min/mi
8:09
Pacing
72%
WAVA
62.41
Stride(cm)
124
Cals
942
Cadence
160
BPM
152
%MHR
85.8
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 131/165bpm 114cal 6.92/7.45mph
2) 1m - 8:15(8:15/m) 147/156bpm 127cal 7.28/7.45mph
3) 1m - 8:01(8:01/m) 151/156bpm 128cal 7.48/7.62mph
4) 1m - 8:28(8:28/m) 151/158bpm 132cal 7.09/7.66mph
5) 1m - 7:56(7:56/m) 159/163bpm 131cal 7.57/7.89mph
6) 1m - 7:56(7:56/m) 159/170bpm 127cal 7.56/8.04mph
7) 1m - 7:54(7:54/m) 161/174bpm 132cal 7.59/7.87mph
8) 0.38m - 3:03(7:58/m) 164/168bpm 51cal 7.54/7.72mph

8:40 8:15 8:01 8:28 7:56 7:56 7:54 3:03

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21 +9	9:25	128 115-164	1206	156 154-158
0.50	4:32	2:11	8:42	129 126-131	1122	155 148-156
0.75	6:42	2:10	8:39	134 131-136	1159	155 150-158
1.00	8:49	2:07	8:28	136 133-139	1152	157 154-162
1.25	10:51	2:03	8:11	143 138-145	1170	161 160-162
1.50	12:54	2:03	8:11	146 144-147	1195	160 158-162
1.75	14:58	2:04	8:16	148 146-150	1224	159 156-162
2.00	17:03	2:04	8:18	150 148-154	1244	159 156-162
2.25	19:03	2:01	8:02	150 147-151	1205	162 160-164
2.50	21:04	2:00	8:02	151 147-152	1212	161 160-162
2.75	23:04	2:00	8:01	152 151-154	1219	161 160-162
3.00	25:05	2:01	8:03	154 152-156	1239	162 160-162
3.25	27:14	2:09	8:36	151 149-154	1298	156 152-162
3.50	29:23	2:09	8:36	149 148-151	1280	156 154-158
3.75	31:31	2:09	8:35	150 149-152	1287	156 154-158
4.00	33:32	2:01	8:03	155 151-158	1249	160 156-162
4.25	35:31	1:59	7:56	157 154-159	1246	162 162-164
4.50	37:30	1:59	7:55	158 156-160	1251	162 160-164
4.75	39:29	1:59	7:57	160 158-163	1271	162 162-164
5.00	41:28	1:59	7:56	161 159-163	1278	162 160-162
5.25	43:27	1:59	7:57	164 160-170	1303	162 160-162
5.50	46:14	2:47 +49	11:08	157 142-167	1747	162 160-166
5.75	49:44	3:30 +1:32	14:00	154 137-162	2157	157 120-168
6.00	51:44	2:00	7:59	159 157-160	1270	163 160-166
6.25	53:44	2:00	8:00	160 157-162	1280	161 158-162
6.50	55:43	1:59	7:54	160 157-162	1265	162 160-164
6.75	57:41	1:59	7:55	162 157-174	1282	163 162-164
7.00	59:39	1:58	7:51	165 162-167	1296	162 160-162
7.25	1:01:39	2:00	7:59	165 162-167	1317	161 160-162
7.38	1:02:42	1:03	7:58	164 162-165	1306	162 160-164

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	160	7.4	1:00:15	8:10
Walk	3.9	120	0	2:25	4:36:15
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.50%	More
800m	3:54	7:51	52.18%	More
1km	4:54	7:52	54.25%	More
Mile	7:54	7:54	57.01%	More
5k	25:14	8:07	60.79%	More
5 miles	41:00	8:12	61.07%	More
10k	52:31	8:27	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	66.73
5km	23:21	7:31	65.70
5M	39:18	7:52	63.70
10km	49:52	8:02	62.76
10M	1:23:58	8:24	61.68
Half	1:52:51	8:37	60.29
20M	2:59:21	8:58	60.11
Mara	4:01:03	9:12	59.64

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