Thu 31st Oct 2019 at 8:00pm by Jaffers

Run > General

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Time
35:36
Miles
4.01
Min/mi
8:53
Pacing
95%
WAVA
52.45
Stride(cm)
110
Cals
417
Cadence
164
BPM
144
%MHR
84.4
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 137/152bpm 87cal 6.99/7.2mph
2) 1m - 8:58(8:58/m) 146/151bpm 116cal 6.69/7.01mph
3) 1m - 8:52(8:52/m) 144/149bpm 101cal 6.77/6.99mph
4) 1m - 9:08(9:08/m) 150/156bpm 113cal 6.57/8.93mph
5) 0.01m - 3(7:31/m) 149/150bpm 7.99/6.76mph

8:35 8:58 8:52 9:08 3

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	99 65-123	850	159 74-164
0.25	2:12	1:08	9:03	129 122-137	1168	160 148-164
0.38	3:17	1:05	8:41	144 136-150	1250	163 160-164
0.50	4:21	1:04	8:30	149 145-152	1266	163 160-166
0.63	5:24	1:03	8:21	146 140-149	1219	163 162-166
0.75	6:27	1:03	8:24	143 140-148	1200	163 154-164
0.88	7:30	1:03	8:23	141 138-145	1182	163 142-166
1.00	8:35	1:05	8:43	145 140-149	1264	165 162-166
1.13	9:42	1:07	8:57	147 143-149	1317	166 164-168
1.25	10:45	1:03	8:26	149 146-151	1257	165 164-168
1.38	11:51	1:05	8:44	148 146-150	1292	166 164-168
1.50	12:58	1:07	8:56	147 145-149	1314	167 164-170
1.63	14:06	1:08	9:01	147 144-148	1325	167 164-170
1.75	15:13	1:08	9:02	146 143-149	1319	166 164-168
1.88	16:22	1:09	9:14	144 141-146	1329	165 164-170
2.00	17:33	1:11	9:26	144 142-145	1357	166 162-168
2.13	18:41	1:08	9:03	143 140-145	1294	164 150-168
2.25	19:46	1:05	8:43	143 140-145	1247	165 160-168
2.38	20:53	1:07	8:56	142 140-145	1268	166 164-168
2.50	21:58	1:05	8:37	143 141-146	1233	166 160-168
2.63	23:03	1:05	8:41	147 144-149	1276	165 158-168
2.75	24:10	1:07	8:53	145 143-148	1287	166 152-168
2.88	25:14	1:04	8:35	145 142-147	1246	164 152-168
3.00	26:25	1:11	9:28	145 141-148	1372	165 158-168
3.13	27:31	1:06	8:49	146 143-149	1287	165 164-168
3.25	28:41	1:10	9:17	150 147-152	1392	163 162-166
3.38	29:55	1:14	9:55	150 148-153	1488	164 162-166
3.50	31:04	1:08	9:06	150 147-152	1366	164 160-166
3.63	32:12	1:09	9:08	152 149-156	1389	164 160-166
3.75	33:19	1:07	8:59	147 145-150	1321	163 160-166
3.88	34:28	1:08	9:06	151 147-154	1374	163 152-168
4.00	35:33	1:06	8:44	150 148-153	1310	163 158-166
4.01	35:37	4	9:24	149 148-150	1400	162 162-162

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4	35:36	8:53
Walk	0.0	92	0	1	10:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.37%	More
800m	4:09	8:22	45.80%	More
1km	5:14	8:25	47.47%	More
Mile	8:33	8:33	49.48%	More
5k	27:20	8:48	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.76
5km	27:10	8:45	52.93
5M	44:59	9:00	52.02
10km	56:38	9:07	51.59
10M	1:33:47	9:23	51.48
Half	2:04:52	9:32	50.75
20M	3:15:32	9:47	51.36
Mara	4:20:20	9:56	51.44

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