Thu 31st Oct 2019 at 7:00pm by Dunder28

Run > General

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Time
1:33:31
Miles
8.00
Min/mi
11:41
Pacing
67%
WAVA
37.56
Cals
868
BPM
158
%MHR
92.5
B/mi
1848
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:56/m) 143/166bpm 157cal 4.3/92.03mph
2) 1m - 11:05(11:05/m) 157/161bpm 123cal 5.41/6.86mph
3) 1m - 10:56(10:56/m) 155/161bpm 77cal 5.49/6.44mph
4) 1m - 11:29(11:29/m) 167/181bpm 26cal 5.23/6.09mph
5) 1m - 11:31(11:31/m) 161/169bpm 44cal 5.21/7.11mph
6) 1m - 11:30(11:30/m) 161/168bpm 114cal 5.22/6.75mph
7) 1m - 11:40(11:40/m) 166/181bpm 165cal 5.14/5.91mph
8) 1m - 11:24(11:23/m) 168/179bpm 162cal 5.27/8.85mph

13:56 11:05 10:56 11:29 11:31 11:30 11:40 11:24

Pace

11%

19%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	5:28	5:28	21:52	126 84-141	2755
0.50	8:19	2:51	11:24	139 128-149	1585
0.75	11:03	2:44	10:58	161 149-166	1764
1.00	13:57	2:53	11:33	155 152-159	1790
1.25	16:55	2:58	11:53	158 152-161	1878
1.50	19:35	2:40	10:39	158 155-161	1684
1.75	22:16	2:41	10:46	155 154-159	1668
2.00	25:01	2:45	11:01	154 150-159	1696
2.25	27:46	2:44	10:57	154 150-159	1686
2.50	30:28	2:42	10:49	157 155-160	1698
2.75	33:04	2:36	10:25	156 153-160	1625
3.00	35:57	2:53	11:32	154 151-157	1777
3.25	38:54	2:57	11:47	155 151-158	1827
3.50	41:49	2:55	11:41	172 156-181	2010
3.75	44:38	2:49	11:15	174 170-178	1958
4.00	47:26	2:48	11:12	167 163-170	1870
4.25	50:35	3:09	12:37	164 159-169	2070
4.50	53:32	2:57	11:49	159 156-163	1879
4.75	56:12	2:39	10:37	160 157-167	1699
5.00	58:57	2:46	11:02	160 159-162	1766
5.25	1:01:40	2:42	10:50	159 158-161	1722
5.50	1:04:20	2:40	10:41	161 158-167	1720
5.75	1:07:15	2:55	11:39	164 162-168	1912
6.00	1:10:27	3:12	12:50	161 151-168	2066
6.25	1:13:31	3:04	12:15	158 151-167	1937
6.50	1:16:32	3:01	12:06	159 156-167	1923
6.75	1:19:21	2:49	11:15	171 162-181	1925
7.00	1:22:07	2:46	11:04	177 173-180	1958
7.25	1:24:52	2:45	10:59	168 163-175	1844
7.50	1:27:44	2:52	11:27	163 161-165	1867
7.75	1:30:29	2:46	11:02	172 165-179	1899
8.00	1:33:31	3:01	12:06	169 165-175	2044

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	29.52%	More
800m	5:15	10:34	32.77%	More
1km	6:35	10:36	34.23%	More
Mile	10:41	10:41	36.50%	More
5k	34:25	11:05	38.47%	More
5 miles	55:58	11:12	38.42%	More
10k	1:10:21	11:19	38.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	37.77
5km	34:19	11:03	38.58
5M	56:49	11:22	37.85
10km	1:11:33	11:31	37.57
10M	1:58:28	11:51	37.48
Half	2:37:44	12:02	36.95
20M	4:07:00	12:21	37.39
Mara	5:28:52	12:33	37.45

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