Thu 31st Oct 2019 at 6:00pm by jeffhins

Run > General

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Time
1:02:12
Miles
6.74
Min/mi
9:14
Pacing
65%
WAVA
55.32
Cals
773
BPM
146
%MHR
83.2
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 118/131bpm 107cal 5.29/0mph
2) 1m - 8:52(8:52/m) 142/152bpm 108cal 6.77/0mph
3) 1m - 8:21(8:21/m) 150/154bpm 116cal 7.18/0mph
4) 1m - 8:47(8:47/m) 155/157bpm 119cal 6.83/0mph
5) 1m - 9:12(9:12/m) 158/160bpm 120cal 6.53/0mph
6) 1m - 8:48(8:48/m) 158/160bpm 116cal 6.81/0mph
7) 0.74m - 6:51(9:19/m) 158/160bpm 87cal 6.44/0mph

11:20 8:52 8:21 8:47 9:12 8:48 6:51

Pin Map

0mi in 0

Pace

12%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	5:27	5:27 +1:27	21:47	112 74-130	2439
0.50	8:06	2:39	10:37	115 83-128	1221
0.75	10:27	2:21	9:26	124 122-127	1169
1.00	12:46	2:19	9:16	124 121-129	1149
1.25	14:58	2:12	8:47	138 124-145	1213
1.50	17:09	2:10	8:41	149 142-152	1295
1.75	19:14	2:06	8:23	135 130-145	1132
2.00	21:36	2:22	9:28	144 137-151	1364
2.25	23:33	1:57	7:48	144 137-150	1124
2.50	25:42	2:08	8:33	151 146-152	1292
2.75	27:50	2:08	8:33	152 151-154	1299
3.00	30:00	2:10	8:40	154 154-154	1334
3.25	32:10	2:10	8:39	155 154-156	1340
3.50	34:17	2:08	8:30	156 156-156	1326
3.75	36:28	2:11	8:45	156 156-156	1365
4.00	38:47	2:18	9:14	156 156-157	1440
4.25	41:00	2:14	8:55	157 155-160	1399
4.50	43:15	2:15	9:00	158 157-159	1422
4.75	45:28	2:12	8:49	157 157-157	1385
5.00	47:59	2:31	10:05	157 157-157	1582
5.25	50:06	2:07	8:30	157 157-157	1333
5.50	52:28	2:21	9:26	157 157-157	1481
5.75	54:41	2:13	8:51	157 157-157	1390
6.00	56:47	2:06	8:25	157 157-157	1321
6.25	58:55	2:09	8:34	157 157-157	1345
6.50	1:01:19	2:24	9:35	157 157-157	1504
6.74	1:03:38	2:19	9:50	157 157-157	1544

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.31%	More
800m	3:59	8:02	51.48%	More
1km	5:04	8:10	52.77%	More
Mile	8:20	8:20	54.46%	More
5k	26:55	8:40	57.48%	More
5 miles	43:53	8:47	57.56%	More
10k	55:17	8:54	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.16
5km	27:22	8:49	56.53
5M	45:19	9:04	55.73
10km	57:04	9:11	55.33
10M	1:34:30	9:27	55.31
Half	2:05:49	9:36	54.58
20M	3:17:01	9:51	55.23
Mara	4:22:18	10:01	55.32

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