Thu 31st Oct 2019 at 7:00pm by Dowse

Run > General

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Time
50:47
Miles
6.19
Min/mi
8:12
Pacing
0%
WAVA
52.13
Stride(cm)
115
Cals
556
Cadence
170
BPM
155
%MHR
76.5
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 133/172bpm 50cal 6.82/7.72mph
2) 0.62m - 5:43(9:13/m) 151/174bpm 65cal 6.51/7.33mph
3) 0.62m - 5:37(9:02/m) 163/178bpm 70cal 6.64/7.49mph
4) 0.59m - 5:24(9:12/m) 154/164bpm 62cal 6.52/7.06mph
5) 0.27m - 1:26(5:25/m) 135/145bpm 10cal 11.08/11.21mph
6) 0.06m - 1:01(18:08/m) 138/145bpm 7cal 3.31/11.04mph
7) 0.27m - 1:27(5:20/m) 136/151bpm 10cal 11.25/11.48mph
8) 0.04m - 59(23:17/m) 144/145bpm 8cal 2.58/11.1mph
9) 0.27m - 1:26(5:18/m) 142/157bpm 12cal 11.33/12.13mph
10) 0.05m - 59(19:16/m) 151/162bpm 10cal 3.11/11.21mph
11) 0.27m - 1:27(5:22/m) 149/157bpm 14cal 11.18/11.31mph
12) 0.02m - 1:02(41:30/m) 150/154bpm 10cal 1.45/10.83mph
13) 0.27m - 1:31(5:31/m) 151/162bpm 15cal 10.86/11.25mph
14) 0.05m - 58(19:54/m) 154/157bpm 10cal 3.01/10.65mph
15) 0.27m - 1:28(5:31/m) 160/179bpm 16cal 10.87/11.15mph
16) 0.05m - 1:00(20:54/m) 163/168bpm 12cal 2.87/10.56mph
17) 0.27m - 1:28(5:32/m) 162/172bpm 17cal 10.84/11.54mph
18) 0.04m - 1:00(26:58/m) 168/186bpm 12cal 2.22/10.71mph
19) 0.27m - 1:26(5:20/m) 166/176bpm 17cal 11.25/11.59mph
20) 0.06m - 1:00(18:10/m) 174/180bpm 13cal 3.3/11.15mph
21) 0.27m - 1:30(5:37/m) 175/184bpm 19cal 10.68/11.27mph
22) 0.05m - 1:01(21:15/m) 174/182bpm 13cal 2.82/10.62mph
23) 0.27m - 1:25(5:17/m) 178/185bpm 18cal 11.37/11.56mph
24) 0.04m - 1:00(24:33/m) 176/182bpm 13cal 2.44/11.19mph
25) 0.27m - 1:28(5:30/m) 176/189bpm 19cal 10.91/11.98mph
26) 0.06m - 59(15:19/m) 180/187bpm 13cal 3.92/10.94mph
27) 0.27m - 1:31(5:38/m) 182/186bpm 21cal 10.66/11.35mph
28) 0m - 2(6:43/m) 186/186bpm 8.94/10.48mph

5:28 5:43 5:37 5:24 1:26 1:01 1:27 59 1:26 59 1:27 1:02 1:31 58 1:28 1:00 1:28 1:00 1:26 1:00 1:30 1:01 1:25 1:00 1:28 59 1:31 2

Pin Map

0mi in 0

Pace

16%

19%

17%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	117 78-132	1055	170 166-176
0.50	4:31	2:16	9:03	138 124-150	1249	169 164-174
0.75	7:10	2:39 +29	10:35	158 132-174	1672	167 80-178
1.00	9:48	2:38 +21	10:33	146 135-153	1541	167 116-174
1.25	12:06	2:18	9:14	151 145-158	1393	171 168-174
1.50	14:39	2:32 +12	10:09	166 156-178	1684	171 168-174
1.75	16:50	2:11	8:45	161 151-171	1410	171 168-174
2.00	19:09	2:19	9:16	160 152-172	1482	169 166-172
2.25	21:25	2:16	9:04	155 147-164	1405	170 166-172
2.50	31:16	9:51 +7:50	39:25	142 102-159	5597	171 116-186
2.75	33:10	1:54	7:37	140 131-145	1067	170 108-178
3.00	34:45	1:34	6:16	135 116-151	847	166 108-180
3.25	36:50	2:06	8:24	141 126-157	1184	173 108-194
3.50	38:52	2:02	8:07	147 134-161	1192	169 106-182
3.75	41:09	2:17	9:07	146 126-157	1332	178 174-182
4.00	42:50	1:41	6:45	154 145-160	1039	176 102-184
4.25	44:35	1:45	6:59	158 134-178	1103	169 96-182
4.50	46:43	2:08	8:30	162 146-172	1378	174 106-188
4.75	48:52	2:10	8:38	165 148-186	1425	160 104-184
5.00	50:57	2:05	8:18	172 164-184	1429	173 102-182
5.25	52:34	1:37	6:28	174 170-178	1126	174 106-182
5.50	54:23	1:49	7:17	175 153-184	1276	162 106-182
5.75	56:32	2:09	8:35	173 161-182	1485	173 108-208
6.00	58:31	1:59	7:57	180 173-189	1431	172 104-184
6.19	59:40	1:09	5:55	183 178-186	1083	173 172-174

Heart

155/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (208 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	174	6	44:47	8:56
Walk	9.0	110	0.2	6:08	26:23
Still	0.3	-	-	14	-
Pause	12.5	-	-	8:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	57.48%	More
800m	3:19	6:41	50.69%	More
1km	4:27	7:10	49.63%	More
Mile	7:29	7:29	51.21%	More
5k	23:40	7:37	54.88%	More
5 miles	48:04	9:37	44.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	67.38
5km	22:11	7:08	58.55
5M	39:17	7:51	54.00
10km	51:01	8:13	52.05
10M	1:30:23	9:02	48.59
Half	2:05:02	9:33	46.15
20M	3:27:56	10:24	43.97
Mara	4:47:39	10:59	42.38

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