Thu 31st Oct 2019 at 7:00pm by ninjakdb

Run > General

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Time
1:02:14
Miles
5.89
Min/mi
10:34
Pacing
0%
WAVA
44.42
Stride(cm)
83
Cals
809
Cadence
184
BPM
138
%MHR
79.6
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 133/168bpm 167cal 4.51/7.95mph
2) 1m - 11:38(11:38/m) 139/161bpm 150cal 5.16/7.43mph
3) 1m - 9:14(9:14/m) 139/151bpm 124cal 6.5/7.7mph
4) 1m - 10:04(10:04/m) 132/148bpm 117cal 5.96/8.18mph
5) 1m - 10:13(10:13/m) 139/156bpm 128cal 5.88/8.22mph
6) 0.89m - 7:48(8:48/m) 158/168bpm 123cal 6.81/8.27mph

13:18 11:38 9:14 10:04 10:13 7:48

Pace

13%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:05	3:05	12:19	139 117-167	1711	176 110-182
0.50	6:05	3:00	12:00	131 116-140	1573	175 94-186
0.75	10:28	4:23	17:33	128 99-151	2246	184 178-188
1.00	13:17	2:49	11:17	138 129-144	1557	186 178-192
1.25	15:39	2:21	9:25	135 122-144	1272	178 166-190
1.50	18:44	3:05	12:20	142 124-150	1752	178 112-188
1.75	21:19	2:35	10:21	159 151-161	1647	187 182-192
2.00	30:59	9:40 +6:04	38:41	124 72-160	4797	187 180-194
2.25	33:24	2:25	9:40	133 129-141	1285	183 100-190
2.50	35:43	2:19	9:15	136 130-150	1257	185 176-190
2.75	37:54	2:11	8:43	147 141-151	1281	188 180-192
3.00	41:39	3:45 +1:25	15:00	140 124-151	2100	187 184-192
3.25	47:14	5:35 +2:48	22:21	126 86-145	2816	183 168-190
3.50	49:28	2:14	8:57	138 126-148	1236	188 182-198
3.75	57:25	7:57 +5:54	31:46	135 77-147	4289	185 106-194
4.00	1:00:25	3:00	11:59	129 78-145	1547	182 166-194
4.25	1:05:02	4:38 +1:51	18:31	133 102-146	2464	187 174-196
4.50	1:07:50	2:47	11:09	141 130-155	1573	183 168-198
4.75	1:12:17	4:28 +2:11	17:51	133 98-150	2373	189 182-194
5.00	1:14:39	2:21	9:25	147 142-153	1384	187 182-192
5.25	1:16:55	2:16	9:03	153 144-161	1385	189 184-192
5.50	1:19:38	2:44 +29	10:55	156 150-163	1704	188 94-196
5.75	1:21:50	2:12	8:47	164 158-167	1441	192 188-196
5.89	1:22:56	1:06	8:05	160 155-162	1293	191 186-196

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	184	5.9	59:24	13:33
Walk	1.0	101	0	1:04	2:01:46
Still	2.2	-	-	2:15	-
Pause	19.6	-	-	20:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.16%	More
800m	4:14	8:31	45.02%	More
1km	5:28	8:47	45.50%	More
Mile	9:01	9:01	46.91%	More
5k	43:35	14:02	33.00%	More
5 miles	1:10:50	14:10	33.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.49
5km	31:35	10:10	45.53
5M	52:19	10:28	44.73
10km	1:05:52	10:36	44.36
10M	1:49:04	10:54	44.27
Half	2:25:13	11:05	43.64
20M	3:47:24	11:22	44.16
Mara	5:02:46	11:33	44.23

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