Thu 31st Oct 2019 at 6:00pm by Acid Boots

Run > General

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Time
59:31
Miles
3.76
Min/mi
15:50
Pacing
0%
WAVA
33.67
Stride(cm)
61
Cals
438
Cadence
167
BPM
152
%MHR
88.9
B/mi
2407
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:00(11:17/m) 154/173bpm 59cal 5.32/6.93mph
2) 0.62m - 7:24(11:55/m) 162/173bpm 67cal 5.04/6.99mph
3) 0.62m - 9:43(15:39/m) 160/173bpm 87cal 3.84/8.58mph
4) 0.62m - 6:14(10:03/m) 166/175bpm 59cal 5.97/7.95mph
5) 0.62m - 19:29(31:22/m) 127/170bpm 81cal 1.91/7.53mph
6) 0.62m - 9:17(14:57/m) 160/169bpm 82cal 4.02/5.34mph
7) 0.03m - 22(12:42/m) 161/163bpm 3cal 4.72/5.24mph

7:00 7:24 9:43 6:14 19:29 9:17 22

Pin Map

0mi in 0

Pace

31%

12%

18%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	11:00	137 93-161	1506	162 122-170
0.25	2:54	1:32	12:16	157 150-168	1925	166 160-170
0.38	4:22	1:28	11:44	159 156-161	1866	168 164-174
0.50	5:54	1:31	12:11	157 154-160	1912	156 122-168
0.63	7:01	1:08	9:00	161 152-173	1450	176 168-182
0.75	8:21	1:20	10:41	165 160-170	1762	171 164-178
0.88	9:47	1:26	11:28	162 160-164	1858	168 162-170
1.00	11:21	1:34	12:28	163 161-166	2033	158 122-172
1.13	12:57	1:36	12:45	161 158-168	2053	163 158-166
1.25	14:29	1:32	12:18	160 157-163	1969	165 162-168
1.38	16:02	1:33	12:25	160 158-163	1987	165 162-168
1.50	20:34	4:32	36:16	152 128-165	5514	169 122-188
1.63	21:44	1:10	9:20	165 159-171	1539	176 172-180
1.75	22:53	1:09	9:12	165 162-166	1518	187 168-198
1.88	24:13	1:20	10:43	168 164-171	1801	171 166-174
2.00	25:22	1:09	9:12	170 164-174	1564	187 172-192
2.13	26:40	1:18	10:24	163 154-169	1694	176 170-192
2.25	28:11	1:31	12:07	164 162-167	1988	168 122-188
2.38	29:22	1:11	9:26	164 162-168	1547	179 168-200
2.50	30:30	1:08	9:00	168 166-172	1512	178 164-192
2.63	31:51	1:22	10:52	164 160-169	1783	170 166-172
2.75	44:58	13:07	1:44:54	116 92-165	12168	149 116-174
2.88	46:43	1:45	13:57	151 136-160	2108	163 158-166
3.00	48:31	1:49	14:28	155 151-159	2244	160 158-162
3.13	50:09	1:38	13:03	154 151-156	2009	166 156-172
3.25	51:49	1:40	13:21	160 153-166	2135	163 160-164
3.38	53:35	1:46	14:12	162 159-165	2300	162 160-166
3.50	55:20	1:44	13:56	162 158-168	2256	163 160-168
3.63	57:07	1:47	14:13	161 156-165	2290	161 158-164
3.75	59:21	2:15	17:56	158 150-163	2834	158 122-168
3.76	59:30	9	22:14	161 161-161	3579	-

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (200 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	168	3.7	53:25	14:25
Walk	4.6	121	0.1	2:44	54:00
Still	5.6	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	44.35%	More
800m	4:46	9:35	44.42%	More
1km	6:02	9:42	45.78%	More
Mile	9:54	9:54	47.70%	More
5k	49:45	16:01	33.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:37	14:37	32.28
5km	48:37	15:39	33.91
5M	1:20:31	16:06	33.42
10km	1:41:22	16:19	33.23
10M	2:47:51	16:47	33.06
Half	3:43:29	17:04	32.43
20M	5:49:58	17:30	32.58
Mara	7:45:57	17:47	32.41

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