Thu 31st Oct 2019 at 7:00pm by Steady as she goes

Run > General

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Time
36:16
Miles
4.15
Min/mi
8:44
Pacing
54%
WAVA
61.87
Stride(cm)
99
Cals
364
Cadence
187
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 88cal 6.76/7.45mph
2) 1m - 8:31(8:31/m) 88cal 7.04/7.43mph
3) 1m - 8:37(8:37/m) 88cal 6.97/7.45mph
4) 1m - 8:49(8:49/m) 87cal 6.81/7.53mph
5) 0.15m - 1:28(9:43/m) 13cal 6.18/6.57mph

8:52 8:31 8:37 8:49 1:28

Pace

19%

13%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +9	10:57	185 174-188	2/2
0.25	2:28	1:06	8:44	186 182-190	2/1
0.38	3:32	1:05	8:37	187 184-188	0/6
0.50	4:35	1:03	8:26	189 184-190	2/0
0.63	5:44	1:08	9:07	187 170-192	2/0
0.75	7:12	1:29 +22	11:48	188 184-192	1/1
0.88	8:17	1:04	8:35	189 186-192	3/1
1.00	9:22	1:05	8:39	188 184-190	2/1
1.13	10:25	1:04	8:29	186 182-190	1/1
1.25	11:28	1:03	8:24	188 186-188	0/3
1.38	12:31	1:03	8:24	187 180-192	1/3
1.50	13:34	1:03	8:21	187 184-190	4/1
1.63	14:39	1:05	8:39	187 184-192	1/1
1.75	15:48	1:09 +3	9:15	188 184-192	0/6
1.88	16:58	1:10 +4	9:23	184 180-188	0/3
2.00	17:59	1:01	8:08	187 184-190	0/1
2.13	19:05	1:06	8:46	187 182-190	0/1
2.25	20:12	1:07	8:56	189 186-192	1/1
2.38	21:38	1:26 +17	11:28	185 182-188	1/2
2.50	22:43	1:05	8:42	188 184-190	1/1
2.63	24:15	1:31 +26	12:12	182 118-192	1/2
2.75	25:15	1:00	8:04	189 186-190	1/4
2.88	26:17	1:02	8:17	191 190-192	1/1
3.00	27:19	1:02	8:12	191 188-192	6/1
3.13	28:21	1:02	8:17	191 188-192	4/0
3.25	29:54	1:33 +28	12:24	187 184-192	2/1
3.38	31:16	1:22 +17	10:57	187 184-190	3/1
3.50	32:24	1:08	9:01	187 184-190	1/1
3.63	33:29	1:05	8:40	191 188-192	1/1
3.75	34:42	1:13 +3	9:46	185 172-192	2/1
3.88	35:47	1:05	8:37	187 182-190	1/1
4.00	39:07	3:20 +2:11	26:39	185 182-186	0/1
4.13	40:18	1:12	9:32	187 184-192	1/1
4.15	40:36	18	11:54	170 170-170	0/0

Elevation

Asc 54m, Range 20m, Flat prediction 35:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	9:28
See your biggest climbs

Cadence

187 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	187	4.1	36:31	9:35
Walk	1.9	110	0	50	4:42:13
Pause	7.4	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	48.79%	More
800m	4:03	8:08	52.99%	More
1km	5:06	8:12	54.82%	More
Mile	8:30	8:30	56.09%	More
5k	27:50	8:57	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	60.64
5km	26:35	8:33	62.70
5M	44:18	8:52	61.42
10km	55:56	9:00	60.91
10M	1:33:14	9:19	60.22
Half	2:04:36	9:31	58.86
20M	3:16:15	9:49	58.82
Mara	4:22:15	10:01	58.31

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