Thu 31st Oct 2019 at 7:00pm by Howesy

Run > General

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Time
21:21
Miles
2.22
Min/mi
9:37
Pacing
92%
WAVA
42.28
Stride(cm)
106
Cals
331
Cadence
158
BPM
148
%MHR
79.2
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 148/161bpm 89cal 10.45/15.05kmph
2) 1km - 6:01(6:01/km) 154/160bpm 98cal 9.97/10.88kmph
3) 1km - 6:19(6:19/km) 158/167bpm 104cal 9.49/10.45kmph
4) 0.57km - 3:17(5:47/km) 137/144bpm 40cal 10.38/10.98kmph

5:44 6:01 6:19 3:17

Pin Map

0mi in 0

Pace

11%

22%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:13	120 87-146	1106	163 102-246
0.13	1:17	42	11:14	137 124-146	1539	155 148-162
0.19	1:50	33	8:55	141 138-142	1258	159 154-164
0.25	2:24	34	9:07	149 142-155	1358	161 156-166
0.31	2:56	32	8:24	157 153-160	1320	159 158-162
0.38	3:29	33	8:53	157 155-160	1394	159 158-160
0.44	4:02	33	8:51	158 156-159	1398	162 158-166
0.50	4:38	36	9:37	156 152-160	1501	155 150-164
0.56	5:10	32	8:26	160 159-161	1350	163 158-166
0.63	5:46	36	9:32	154 152-158	1468	155 150-162
0.69	6:28	43	11:22	153 150-154	1740	156 148-164
0.75	7:04	35	9:25	152 148-155	1430	154 152-156
0.81	7:37	33	8:53	155 153-156	1377	156 150-160
0.88	8:13	36	9:31	155 152-157	1476	154 146-164
0.94	8:48	35	9:18	154 152-156	1432	158 156-160
1.00	9:23	35	9:19	156 153-158	1453	158 152-166
1.06	9:58	35	9:24	158 155-160	1484	162 160-164
1.13	10:35	37	9:57	153 151-157	1522	159 152-162
1.19	11:12	37	9:58	151 148-154	1504	161 156-166
1.25	11:49	37	9:49	154 150-160	1512	158 154-160
1.31	12:34	45	11:59	158 155-160	1893	158 156-160
1.38	13:15	41	10:51	157 157-158	1703	157 156-158
1.44	13:54	39	10:29	158 155-162	1657	158 156-164
1.50	14:30	36	9:37	157 155-161	1510	158 156-162
1.56	15:06	36	9:34	158 156-160	1510	158 156-160
1.63	15:43	37	9:54	157 152-160	1555	161 158-164
1.69	16:22	39	10:26	162 158-167	1690	163 158-166
1.75	16:57	35	9:19	160 155-166	1490	163 160-166
1.81	17:34	37	9:49	154 152-156	1513	155 152-160
1.88	18:10	36	9:31	145 137-158	1380	155 152-160
1.94	18:46	36	9:43	132 131-133	1283	156 154-160
2.00	19:23	37	9:45	133 130-136	1296	155 152-156
2.06	19:59	36	9:41	138 137-140	1337	154 152-156
2.13	20:32	33	8:42	139 137-140	1210	157 154-160
2.19	21:05	33	8:45	143 143-143	1252	153 152-156
2.22	21:21	16	9:41	143 143-143	1384	152 152-152

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (246 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	2.2	21:21	9:38
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	33.14%	More
800m	4:24	8:51	38.31%	More
1km	5:43	9:12	38.57%	More
Mile	9:16	9:16	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	41.58
5km	30:35	9:51	42.02
5M	50:54	10:11	41.39
10km	1:04:13	10:20	41.11
10M	1:46:51	10:41	40.95
Half	2:22:39	10:53	40.33
20M	3:44:20	11:13	40.64
Mara	4:59:29	11:26	40.59

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