Thu 31st Oct 2019 at 6:00pm by keyring

Run > General

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Time
22:02
Miles
2.50
Min/mi
8:49
Pacing
78%
WAVA
56.95
Stride(cm)
102
Cals
265
Cadence
179
BPM
154
%MHR
85.3
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 153/174bpm 108cal 6.86/9.1mph
2) 1m - 8:43(8:43/m) 158/180bpm 111cal 6.89/8.72mph
3) 0.5m - 4:35(9:08/m) 145/171bpm 46cal 6.57/10.02mph

8:45 8:43 4:35

Pin Map

0mi in 0

Pace

12%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	161 141-174	1312	185 120-192
0.25	2:05	1:04	8:32	163 160-166	1390	185 178-190
0.38	3:20	1:15	10:02	156 133-169	1566	170 166-174
0.50	4:24	1:04	8:32	139 131-151	1186	180 174-190
0.63	5:15	51	6:46	152 149-158	1028	189 188-192
0.75	6:12	57	7:36	155 151-158	1178	187 166-194
0.88	7:32	1:20	10:40	147 142-154	1569	171 168-174
1.00	8:44	1:12	9:38	151 144-156	1454	178 172-184
1.13	9:42	58	7:42	160 157-163	1233	184 178-186
1.25	10:35	52	7:00	159 157-160	1113	187 186-190
1.38	11:42	1:07	8:57	159 152-162	1423	181 172-188
1.50	12:37	55	7:20	150 146-154	1100	182 176-188
1.63	13:36	59	7:52	160 154-167	1260	186 184-188
1.75	15:16	1:41	13:24	164 146-179	2199	160 80-240
1.88	16:31	1:14	9:56	150 142-159	1489	171 160-188
2.00	17:27	56	7:31	158 156-160	1186	183 166-188
2.13	18:46	1:19	10:35	152 141-159	1607	173 160-188
2.25	20:11	1:24	11:15	142 129-158	1598	170 166-192
2.38	21:02	51	6:48	151 134-171	1026	190 186-196
2.50	22:02	1:00	7:58	136 132-140	1084	186 182-192

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (240 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	180	2.5	21:35	8:42
Walk	1.8	109	0	24	18:05
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	52.22%	More
800m	3:48	7:38	55.00%	More
1km	4:47	7:43	56.77%	More
Mile	8:11	8:11	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.87
5km	27:48	8:57	56.60
5M	46:15	9:15	55.58
10km	58:22	9:24	55.09
10M	1:37:07	9:43	54.82
Half	2:09:39	9:54	53.97
20M	3:23:53	10:12	54.38
Mara	4:32:11	10:23	54.32

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