Thu 31st Oct 2019 at 6:00pm by keyring

Run > General

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Time
9:13
Miles
0.95
Min/mi
9:42
Pacing
86%
WAVA
47.45
Stride(cm)
96
Cals
124
Cadence
174
BPM
162
%MHR
90
B/mi
1572
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 9:13(9:41/m) 165/184bpm 124cal 6.2/7.28mph

9:13

Pin Map

0mi in 0

Pace

15%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:22	127 102-154	1570	165 110-176
0.13	1:23	37	9:45	167 152-183	1629	175 172-176
0.19	1:57	34	9:02	176 171-184	1590	177 172-186
0.25	2:26	29	7:42	169 168-170	1301	182 178-188
0.31	2:57	31	8:23	171 169-174	1435	183 180-186
0.38	3:31	33	8:54	171 168-172	1522	179 176-180
0.44	4:18	47	12:32	169 165-172	2119	177 172-178
0.50	4:53	35	9:20	167 165-170	1558	174 172-178
0.56	5:25	33	8:43	168 166-169	1464	175 172-178
0.63	5:58	33	8:47	169 168-170	1484	176 174-178
0.69	6:31	32	8:39	166 164-169	1437	174 172-178
0.75	7:06	35	9:22	167 167-168	1564	173 172-174
0.81	7:42	36	9:40	169 167-172	1634	174 172-176
0.88	8:19	37	9:59	169 167-172	1686	179 174-182
0.94	8:56	37	9:49	169 167-171	1658	175 168-180
0.95	17:08	8:12 +7:55	9:36:03	168 163-169	96777	156 118-166

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	175	0.9	9:00	17:51
Walk	0.7	112	0	11	44:00
Still	0.1	-	-	2	-
Pause	31.6	-	-	7:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.63%	More
800m	4:31	9:05	46.23%	More
1km	5:40	9:08	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	47.45
5km	32:45	10:32	48.05
5M	54:29	10:54	47.18
10km	1:08:45	11:04	46.77
10M	1:54:24	11:26	46.54
Half	2:32:43	11:39	45.82
20M	4:00:10	12:01	46.17
Mara	5:20:37	12:14	46.11

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