Thu 31st Oct 2019 at 6:00pm by keyring

Run > General

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Time
8:44
Miles
0.98
Min/mi
8:55
Pacing
90%
WAVA
51.85
Stride(cm)
100
Cals
96
Cadence
182
BPM
134
%MHR
74.5
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 8:44(8:54/m) 137/149bpm 96cal 6.74/7.66mph

8:44

Pin Map

0mi in 0

Pace

11%

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:06	115 91-140	1277	184 180-188
0.13	1:17	35	9:24	135 128-143	1268	183 180-184
0.19	1:48	31	8:12	134 130-136	1099	181 180-182
0.25	2:19	31	8:15	136 135-139	1122	183 180-188
0.31	2:52	33	8:53	138 137-140	1225	180 178-182
0.38	3:20	28	7:23	139 138-139	1027	181 178-186
0.44	3:50	30	8:05	138 138-139	1115	182 180-184
0.50	4:25	35	9:25	139 137-140	1308	180 176-182
0.56	5:00	35	9:13	138 138-139	1272	182 180-188
0.63	5:32	32	8:31	141 139-142	1202	184 184-184
0.69	6:04	32	8:34	139 137-140	1192	183 182-186
0.75	6:36	32	8:32	139 137-140	1186	182 180-184
0.81	7:08	32	8:29	142 141-143	1205	181 180-184
0.88	7:41	33	8:49	142 141-144	1253	181 178-186
0.94	8:15	35	9:12	146 145-148	1344	180 178-182
0.98	8:45	30	11:31	143 141-148	1646	174 168-182

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	1	8:41	8:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.54%	More
800m	4:12	8:27	49.68%	More
1km	5:17	8:30	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.79
5km	30:01	9:40	52.42
5M	49:57	9:59	51.46
10km	1:03:01	10:08	51.02
10M	1:44:51	10:29	50.77
Half	2:19:58	10:41	49.99
20M	3:40:08	11:00	50.37
Mara	4:53:52	11:13	50.31

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