Thu 31st Oct 2019 at 7:00pm by Delamerewolf

Run > Treadmill

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Time
2:14
Miles
0.03
Min/mi
1:14:27
Stride(cm)
18
Cals
14
Cadence
125
BPM
132
%MHR
77.5
B/mi
9863
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 2:14(1:07:46/m) 130/156bpm 14cal 0.89/4.99mph

2:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	2:13	2:13	1:07:21	132 117-156	8890	125 120-156

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (156 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.3	150	0	19	1:46:35
Walk	54.8	120	0	1:13	40:32
Still	31.0	-	-	41	-

Predictions

Dist	Time	Per Mile	WAVA
1M	1:31:53	1:31:53	4.97
5km	5:05:32	1:38:20	5.23
5M	8:25:57	1:41:11	5.15
10km	10:37:02	1:42:31	5.12
10M	17:34:53	1:45:29	5.09
Half	23:24:28	1:47:13	4.99
20M	36:39:22	1:49:58	5.00
Mara	48:48:13	1:51:46	4.97

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