Thu 31st Oct 2019 at 6:00pm by CLEEVE

Run > General

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Time
50:41
Miles
6.08
Min/mi
8:20
Pacing
91%
WAVA
62.01
Stride(cm)
120
Cals
612
Cadence
160
BPM
132
%MHR
77.1
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:29/m) 138/165bpm 81cal 6.33/0mph
2) 0.62m - 5:18(8:32/m) 149/158bpm 79cal 7.03/0mph
3) 0.62m - 5:01(8:04/m) 111/153bpm 40cal 7.44/0mph
4) 0.62m - 4:59(8:01/m) 98/116bpm 24cal 7.49/0mph
5) 0.62m - 5:05(8:11/m) 127/144bpm 59cal 7.33/0mph
6) 0.62m - 5:06(8:12/m) 130/141bpm 62cal 7.31/0mph
7) 0.62m - 5:01(8:04/m) 134/165bpm 63cal 7.43/0mph
8) 0.62m - 5:05(8:11/m) 147/163bpm 75cal 7.33/0mph
9) 0.62m - 5:04(8:09/m) 140/155bpm 69cal 7.36/0mph
10) 0.48m - 4:09(8:34/m) 145/150bpm 60cal 7.01/0mph

5:53 5:18 5:01 4:59 5:05 5:06 5:01 5:05 5:04 4:09

Pace

10%

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	133 107-145	1321	159 156-162
0.50	4:45	2:16	9:04	137 134-143	1242	160 158-166
0.75	7:07	2:22	9:27	152 135-165	1437	160 148-168
1.00	9:24	2:17	9:08	153 147-157	1396	160 156-168
1.25	11:20	1:56	7:46	143 118-154	1110	159 156-164
1.50	13:19	1:58	7:54	120 106-153	947	160 156-164
1.75	15:26	2:08	8:30	113 78-136	961	159 156-162
2.00	17:24	1:58	7:50	80 77-89	627	160 156-164
2.25	19:24	2:00	8:01	94 79-112	753	161 158-164
2.50	21:24	2:00	8:00	112 109-116	897	161 158-168
2.75	23:30	2:06	8:22	126 112-135	1055	160 156-162
3.00	25:30	2:01	8:03	126 122-132	1014	161 158-168
3.25	27:32	2:01	8:06	134 122-144	1085	161 158-162
3.50	29:34	2:03	8:10	134 126-138	1095	160 158-162
3.75	31:40	2:05	8:22	122 116-126	1021	160 158-164
4.00	33:43	2:03	8:12	127 117-138	1042	160 156-168
4.25	35:43	2:00	8:00	137 129-143	1097	160 158-166
4.50	37:43	2:00	8:01	148 141-165	1186	161 158-166
4.75	39:55	2:12	8:46	146 139-151	1281	162 158-166
5.00	41:50	1:55	7:40	145 137-161	1112	159 158-162
5.25	43:52	2:02	8:07	135 130-140	1097	159 158-162
5.50	45:52	2:00	8:00	142 128-155	1136	162 158-166
5.75	48:09	2:18	9:11	146 141-150	1341	162 158-170
6.00	50:15	2:06	8:23	146 143-150	1225	163 158-168
6.07	50:48	33	7:27	143 141-146	1065	161 160-166

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	6.1	50:38	8:22
Walk	0.3	152	0	10	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.10%	More
800m	3:51	7:44	54.28%	More
1km	4:52	7:50	55.82%	More
Mile	7:57	7:57	58.11%	More
5k	25:06	8:05	62.69%	More
5 miles	40:46	8:09	63.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	61.71
5km	24:53	8:01	63.24
5M	41:12	8:14	62.39
10km	51:52	8:21	61.99
10M	1:25:53	8:35	61.99
Half	1:54:21	8:44	61.19
20M	2:59:04	8:57	61.92
Mara	3:58:25	9:06	62.01

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