Thu 31st Oct 2019 at 6:00pm by EvilPixie

Bike > Exercise Bike

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Time
1:30:01
Miles
25.65
Mph
17.1
FBI
82.26
Cals
499
Watts
93
Cadence
72
BPM
146
%MHR
72.8
B/mi
511
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:03(3:37/m) 118/150bpm 89cal 69/82rpm 83/131W 16.61/19.83mph
2) 5m - 17:13(3:27/m) 148/166bpm 102cal 73/94rpm 99/230W 17.43/24.4mph
3) 5m - 17:47(3:33/m) 152/170bpm 95cal 70/95rpm 90/213W 16.87/23.79mph
4) 5m - 17:34(3:31/m) 151/164bpm 98cal 71/92rpm 93/195W 17.08/23.04mph
5) 5m - 17:05(3:25/m) 160/181bpm 104cal 73/97rpm 102/217W 17.55/24.21mph
6) 0.65m - 2:19(3:32/m) 150/152bpm 11cal 70/77rpm 85/113W 16.96/18.72mph

18:03 17:13 17:47 17:34 17:05 2:19

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:48	3:48	15.82	94 76-116	356	68 52-71	75 18-92
2.00	7:27	3:40	16.38	109 101-115	399	69 21-71	81 9-111
3.00	11:00	3:32	16.96	133 110-146	470	71 67-75	85 71-101
4.00	14:32	3:32	16.95	118 82-140	418	71 68-72	85 74-108
5.00	18:02	3:30	17.11	139 133-150	487	71 65-82	88 56-131
6.00	21:32	3:30	17.14	140 130-150	490	72 24-82	92 55-135
7.00	25:00	3:28	17.34	142 135-151	491	72 64-83	93 51-144
8.00	28:41	3:41	16.28	148 138-156	545	70 13-84	86 5-157
9.00	31:57	3:16	18.40	151 137-162	492	77 62-94	115 19-230
10.00	35:15	3:18	18.18	159 146-166	525	76 59-94	113 5-221
11.00	38:32	3:17	18.26	163 155-169	536	78 13-95	121 3-213
12.00	42:22	3:50	15.66	150 138-170	575	66 24-94	72 14-207
13.00	45:57	3:35	16.76	143 138-153	512	70 17-79	87 5-127
14.00	49:15	3:19	18.11	158 154-161	523	76 59-79	102 49-129
15.00	53:02	3:46	15.92	146 141-159	550	67 12-75	76 1-108
16.00	56:29	3:27	17.40	153 148-157	528	73 69-76	91 76-110
17.00	59:57	3:28	17.27	151 148-155	525	71 19-81	96 10-145
18.00	1:03:15	3:18	18.16	156 149-163	515	73 22-79	107 11-143
19.00	1:07:00	3:45	16.00	151 139-164	566	70 11-78	83 4-147
20.00	1:10:35	3:35	16.75	144 139-153	516	72 8-92	92 22-195
21.00	1:13:46	3:11	18.88	163 154-169	518	78 62-95	122 15-213
22.00	1:17:08	3:22	17.85	167 161-171	561	75 23-94	111 8-201
23.00	1:20:22	3:14	18.55	171 163-181	553	77 57-97	120 10-217
24.00	1:24:05	3:43	16.12	149 144-163	555	68 22-72	77 5-107
25.00	1:27:41	3:36	16.68	151 148-154	543	71 17-73	86 6-105
25.65	1:30:00	2:19	16.92	150 147-152	532	71 66-77	85 67-113

Heart

146/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

93W (230 max)

Power Graph

Power Bands

Cadence

72 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:27	2:55	More
1km	1:48	2:53	More
Mile	3:03	3:03	More
5k	9:54	3:11	More
5 miles	16:50	3:22	More
10k	20:53	3:22	More
10 miles	34:11	3:25	More
Half	45:13	3:27	More
20 miles	1:09:12	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	30:53	3:05
20km	39:31	3:11
15 miles	48:56	3:16
20 miles	1:07:51	3:24
40km	1:26:51	3:30
25 miles	1:27:26	3:30
42km	1:31:48	3:31
50 miles	3:12:08	3:51
56 miles	3:38:32	3:54
100 miles	7:02:15	4:13
112 miles	8:00:16	4:17

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