Thu 31st Oct 2019 at 7:00pm by Dean017

Cross > General

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Time
52:20
Miles
1.27
Min/mi
41:12
Cals
245
Cadence
146
BPM
87
%MHR
50.8
B/mi
3576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:03(27:03/m) 84/106bpm 128cal 34/105rpm
2) 0.27m - 25:17(1:33:18/m) 87/116bpm 117cal 10/94rpm

27:03 25:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:49	88 79-93	1216	158 154-162
0.13	2:42	1:50	29:21	94 87-100	2759	129 84-162
0.19	4:55	2:13	35:29	95 83-105	3370	161 96-210
0.25	6:40	1:45	27:54	87 78-97	2427	148 100-172
0.31	11:04	4:25	1:10:37	76 70-83	5366	154 104-168
0.38	14:25	3:21	53:30	81 73-87	4333	146 86-182
0.44	19:54	5:29	1:27:43	85 75-93	7456	141 32-184
0.50	20:45	51	13:42	83 77-88	1137	144 80-162
0.56	21:31	45	12:05	86 85-88	1039	162 158-166
0.63	22:24	53	14:08	84 79-90	1188	153 120-166
0.69	23:07	43	11:33	85 79-95	982	156 130-170
0.75	23:51	44	11:41	82 81-85	958	155 132-168
0.81	24:35	44	11:45	83 81-85	975	164 152-172
0.88	25:16	42	11:05	84 79-88	931	168 162-174
0.94	25:55	38	10:13	89 86-92	909	170 168-174
1.00	27:03	1:08	18:08	87 80-94	1577	136 108-168
1.06	32:47	5:44	1:31:50	89 72-101	8174	155 96-188
1.13	37:02	4:15	1:07:54	103 95-116	6994	131 84-168
1.19	42:49	5:47	1:32:35	88 72-107	8147	109 80-150
1.25	47:57	5:08	1:22:03	81 67-95	6646	122 98-156
1.27	52:20	4:23	3:28:55	73 62-84	15251	138 138-138

Heart

87/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (210 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:47	11:10	More
800m	5:54	11:53	More
1km	11:41	18:48	More
Mile	27:02	27:02	More

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