Thu 31st Oct 2019 at 7:00pm by fish-erman friends

Run > General

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Time
42:31
Miles
5.17
Min/mi
8:13
Pacing
55%
WAVA
61.02
Stride(cm)
99
Cals
669
Cadence
198
BPM
153
%MHR
80.5
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 150/160bpm 116cal 7.76/8.94mph
2) 1m - 9:29(9:29/m) 148/166bpm 142cal 6.32/10.19mph
3) 1m - 7:40(7:40/m) 160/172bpm 129cal 7.83/10.57mph
4) 1m - 7:39(7:39/m) 161/172bpm 129cal 7.85/10.02mph
5) 1m - 7:49(7:49/m) 153/176bpm 121cal 7.67/11.84mph
6) 0.17m - 2:10(12:25/m) 147/154bpm 32cal 4.83/6.87mph

7:44 9:29 7:40 7:39 7:49 2:10

Pin Map

0mi in 0

Pace

19%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	138 112-152	1061	197 104-210
0.50	3:55	2:00	7:59	152 147-156	1213	204 196-208
0.75	5:44	1:49	7:14	150 145-156	1086	204 200-210
1.00	7:44	2:00	8:01	157 154-159	1259	203 194-206
1.25	10:16	2:32	10:08	144 124-156	1459	192 116-208
1.50	12:09	1:54	7:34	148 144-154	1121	202 184-208
1.75	13:57	1:48	7:12	157 146-165	1130	205 194-212
2.00	17:13	3:15	13:01	146 116-166	1901	181 88-216
2.25	19:02	1:49	7:17	158 153-162	1152	206 184-216
2.50	20:42	1:40	6:42	162 157-167	1085	207 202-212
2.75	23:11	2:29	9:55	161 136-172	1597	193 112-210
3.00	24:53	1:42	6:47	148 71-165	1003	206 186-214
3.25	26:29	1:36	6:26	163 163-165	1048	201 196-208
3.50	28:12	1:43	6:51	168 164-171	1150	204 190-210
3.75	30:47	2:35	10:18	154 132-172	1587	187 98-238
4.00	32:31	1:45	6:59	160 157-162	1118	199 194-204
4.25	34:14	1:43	6:50	164 160-169	1122	203 196-206
4.50	37:00	2:46 +44	11:04	161 132-176	1781	195 112-208
4.75	38:57	1:57	7:48	143 141-146	1116	197 182-200
5.00	41:05	2:08	8:31	146 143-151	1242	200 196-204
5.17	43:15	2:10	12:29	147 134-153	1834	182 118-202

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (238 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	203	5.1	39:46	7:55
Walk	4.5	111	0.1	1:59	36:41
Still	1.8	-	-	46	-
Pause	1.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	54.50%	More
800m	3:13	6:28	63.43%	More
1km	4:05	6:35	64.94%	More
Mile	7:23	7:23	61.02%	More
5k	24:30	7:53	62.64%	More
5 miles	41:03	8:13	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	66.24
5km	24:05	7:45	63.70
5M	40:58	8:12	61.11
10km	52:12	8:24	59.95
10M	1:28:45	8:53	58.35
Half	1:59:57	9:09	56.72
20M	3:12:18	9:37	56.06
Mara	4:19:54	9:55	55.31

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