Thu 31st Oct 2019 at 6:00pm by Teeny29

Run > General

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Time
7:00
Miles
0.68
Min/mi
10:18
WAVA
39.08
Stride(cm)
95
Cals
58
Cadence
164
BPM
132
%MHR
77
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 7:00(10:18/m) 136/155bpm 58cal 5.82/6.24mph

7:00

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	97 63-125	1034	169 166-172
0.13	1:20	40	10:33	125 123-126	1318	164 162-166
0.19	1:57	37	9:56	126 122-132	1252	164 160-166
0.25	2:36	39	10:21	133 131-136	1376	164 162-166
0.31	3:11	36	9:30	131 129-134	1245	165 164-166
0.38	3:50	38	10:15	148 134-154	1518	165 164-166
0.44	4:33	43	11:35	150 149-151	1737	154 84-166
0.50	5:11	38	10:01	147 145-149	1473	164 162-166
0.56	5:50	40	10:34	146 142-149	1543	161 150-164
0.63	6:28	38	10:06	145 143-148	1465	165 162-168
0.68	7:00	32	9:55	144 143-146	1427	165 162-166

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	0.7	6:53	10:17
Walk	1.7	84	0	7	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	34.14%	More
800m	5:06	10:16	36.98%	More
1km	6:24	10:17	38.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.55
5km	35:02	11:17	42.60
5M	58:01	11:36	41.88
10km	1:13:03	11:45	41.61
10M	2:00:58	12:06	41.29
Half	2:41:03	12:18	40.45
20M	4:12:11	12:37	40.56
Mara	5:35:46	12:49	40.29

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