Thu 31st Oct 2019 at 5:00pm by Teeny29

Run > General

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Time
58:51
Miles
6.50
Min/mi
9:03
Pacing
0%
WAVA
54.09
Stride(cm)
107
Cals
566
Cadence
166
BPM
155
%MHR
90.4
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 133/146bpm 77cal 6.29/6.55mph
2) 1m - 8:34(8:34/m) 149/157bpm 78cal 7/7.14mph
3) 1m - 9:09(9:09/m) 157/163bpm 87cal 6.56/7.16mph
4) 1m - 9:09(9:09/m) 162/171bpm 90cal 6.56/6.95mph
5) 1m - 9:09(9:09/m) 165/170bpm 93cal 6.56/7.2mph
6) 1m - 8:47(8:47/m) 169/174bpm 92cal 6.84/7.31mph
7) 0.5m - 4:32(9:08/m) 173/180bpm 49cal 6.57/6.55mph

9:32 8:34 9:09 9:09 9:09 8:47 4:32

Pin Map

0mi in 0

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	120 87-135	1257	159 118-168
0.50	4:57	2:20	9:21	135 130-142	1261	165 162-166
0.75	22:30	17:33 +15:50	1:10:11	136 101-146	9544	167 162-170
1.00	25:22	2:52	11:30	140 129-145	1609	166 146-170
1.25	27:28	2:06	8:24	147 142-150	1236	168 154-170
1.50	29:38	2:10	8:38	146 143-149	1261	166 162-168
1.75	31:43	2:05	8:20	151 144-156	1257	168 166-168
2.00	33:57	2:14	8:56	152 148-157	1359	167 166-168
2.25	36:16	2:19	9:16	155 150-160	1435	165 156-168
2.50	38:27	2:11	8:45	156 153-159	1366	168 166-168
2.75	40:40	2:13	8:52	159 155-163	1409	166 160-168
3.00	43:05	2:25	9:39	157 153-160	1515	166 164-168
3.25	45:30	2:25	9:39	157 151-161	1514	162 108-168
3.50	47:43	2:14	8:54	159 150-166	1416	167 164-168
3.75	50:00	2:17	9:08	165 160-171	1508	168 166-168
4.00	52:14	2:13	8:54	167 163-169	1486	166 156-168
4.25	54:31	2:18	9:10	164 160-169	1504	167 158-168
4.50	56:48	2:17	9:09	166 164-169	1518	166 156-170
4.75	59:15	2:27	9:46	167 164-170	1632	167 164-168
5.00	1:01:22	2:07	8:29	164 160-169	1392	169 166-172
5.25	1:03:35	2:13	8:50	168 167-170	1484	169 162-170
5.50	1:05:40	2:05	8:22	169 166-171	1413	168 166-170
5.75	1:07:53	2:12	8:50	168 166-170	1483	166 160-168
6.00	1:10:10	2:17	9:10	170 167-174	1557	167 162-168
6.25	1:12:29	2:19	9:17	174 164-179	1614	165 162-168
6.49	1:14:41	2:12	9:00	172 167-176	1549	166 162-168

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	6.5	58:32	9:02
Walk	0.3	119	0	12	18:12
Still	26.9	-	-	15:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.69%	More
800m	4:11	8:25	45.16%	More
1km	5:13	8:24	47.35%	More
Mile	8:31	8:31	50.18%	More
5k	27:45	8:56	53.79%	More
5 miles	44:42	8:56	54.35%	More
10k	1:11:46	11:33	42.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.74
5km	26:55	8:40	55.45
5M	44:34	8:55	54.52
10km	56:06	9:02	54.18
10M	1:32:55	9:18	53.75
Half	2:03:42	9:27	52.66
20M	3:13:43	9:41	52.80
Mara	4:17:54	9:51	52.46

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