Thu 31st Oct 2019 at 6:00pm by Phill_Young

Run > General

  • Time
    36:55
  • Miles
    5.50
  • Min/mi
    6:43
  • Pacing
    31%
  • WAVA
    68.20
  • Stride(cm)
    125
  • Cals
    525
  • Cadence
    192
  • BPM
    154
  • %MHR
    78
  • B/mi
    1037
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 143/152bpm 94cal 8.29/9.68mph
2) 1m - 6:35(6:35/m) 153/159bpm 95cal 9.11/10.14mph
3) 1m - 6:54(6:54/m) 153/162bpm 98cal 8.7/9.56mph
4) 1m - 6:44(6:44/m) 164/174bpm 102cal 8.91/9.85mph
5) 1m - 6:20(6:20/m) 157/166bpm 90cal 9.48/10.79mph
6) 0.5m - 3:08(6:18/m) 162/169bpm 46cal 9.52/10.23mph
7:14 6:35 6:54 6:44 6:20 3:08

Pace

1% 1% 6% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:53 4:53 +2:52 19:31 136 73-143 2654 186 132-232
0.50 6:40 1:47 7:09 141 138-145 1008 187 182-196
0.75 8:28 1:48 7:10 147 143-149 1054 191 176-198
1.00 10:07 1:39 6:37 149 142-152 985 190 186-194
1.25 11:45 1:38 6:33 152 145-155 996 191 188-196
1.50 13:23 1:38 6:32 153 149-159 1001 192 184-196
1.75 15:02 1:39 6:37 153 147-156 1011 192 166-194
2.00 16:42 1:40 6:39 154 150-158 1023 193 190-200
2.25 18:25 1:43 6:52 152 148-156 1044 192 190-196
2.50 20:07 1:42 6:49 149 145-152 1017 193 176-198
2.75 21:52 1:45 6:59 154 148-158 1076 193 186-198
3.00 23:36 1:44 6:54 158 155-162 1091 193 190-196
3.25 25:17 1:41 6:45 160 157-164 1081 194 192-198
3.50 27:00 1:43 6:53 162 158-166 1115 194 190-198
3.75 28:43 1:42 6:50 169 163-174 1154 196 192-198
4.00 30:20 1:37 6:29 165 158-173 1069 194 190-198
4.25 31:59 1:39 6:35 161 157-166 1061 197 194-200
4.50 33:27 1:28 5:53 160 155-165 942 194 186-200
4.75 35:03 1:36 6:25 154 150-158 988 190 184-196
5.00 36:40 1:37 6:26 154 150-158 991 193 188-202
5.25 38:15 1:35 6:20 162 155-167 1027 196 188-200
5.50 39:48 1:33 6:16 162 154-169 1016 194 176-200

Heart

154/174max
  • Show Beats/Mile

Cadence

192 (232 max) Stride Length: 125cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 55.19% More
800m 3:02 6:06 61.18% More
1km 3:50 6:10 63.20% More
Mile 6:13 6:13 66.51% More
5k 20:24 6:34 68.84% More
5 miles 33:08 6:38 68.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 76.03
5km 19:26 6:15 72.30
5M 33:10 6:38 68.87
10km 42:21 6:49 67.31
10M 1:12:17 7:14 65.13
Half 1:37:55 7:28 63.10
20M 2:37:32 7:53 62.15
Mara 3:33:24 8:09 61.18
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