Thu 31st Oct 2019 at 6:00pm by Phill_Young
Run > General
-
Time
36:55
-
Miles
5.50
-
Min/mi
6:43
-
Pacing
31%
-
WAVA
68.20
-
Stride(cm)
125
-
Cals
525
-
Cadence
192
-
BPM
154
-
%MHR
78
-
B/mi
1037
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:14(7:14/m) 143/152bpm 94cal 8.29/9.68mph
2) 1m - 6:35(6:35/m) 153/159bpm 95cal 9.11/10.14mph
3) 1m - 6:54(6:54/m) 153/162bpm 98cal 8.7/9.56mph
4) 1m - 6:44(6:44/m) 164/174bpm 102cal 8.91/9.85mph
5) 1m - 6:20(6:20/m) 157/166bpm 90cal 9.48/10.79mph
6) 0.5m - 3:08(6:18/m) 162/169bpm 46cal 9.52/10.23mph
7:14 6:35 6:54 6:44 6:20 3:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:53 |
4:53 +2:52
|
19:31 |
136 73-143 |
2654 |
186 132-232 |
0.50 |
6:40 |
1:47 |
7:09 |
141 138-145 |
1008 |
187 182-196 |
0.75 |
8:28 |
1:48 |
7:10 |
147 143-149 |
1054 |
191 176-198 |
1.00 |
10:07 |
1:39 |
6:37 |
149 142-152 |
985 |
190 186-194 |
1.25 |
11:45 |
1:38 |
6:33 |
152 145-155 |
996 |
191 188-196 |
1.50 |
13:23 |
1:38 |
6:32 |
153 149-159 |
1001 |
192 184-196 |
1.75 |
15:02 |
1:39 |
6:37 |
153 147-156 |
1011 |
192 166-194 |
2.00 |
16:42 |
1:40 |
6:39 |
154 150-158 |
1023 |
193 190-200 |
2.25 |
18:25 |
1:43 |
6:52 |
152 148-156 |
1044 |
192 190-196 |
2.50 |
20:07 |
1:42 |
6:49 |
149 145-152 |
1017 |
193 176-198 |
2.75 |
21:52 |
1:45 |
6:59 |
154 148-158 |
1076 |
193 186-198 |
3.00 |
23:36 |
1:44 |
6:54 |
158 155-162 |
1091 |
193 190-196 |
3.25 |
25:17 |
1:41 |
6:45 |
160 157-164 |
1081 |
194 192-198 |
3.50 |
27:00 |
1:43 |
6:53 |
162 158-166 |
1115 |
194 190-198 |
3.75 |
28:43 |
1:42 |
6:50 |
169 163-174 |
1154 |
196 192-198 |
4.00 |
30:20 |
1:37 |
6:29 |
165 158-173 |
1069 |
194 190-198 |
4.25 |
31:59 |
1:39 |
6:35 |
161 157-166 |
1061 |
197 194-200 |
4.50 |
33:27 |
1:28 |
5:53 |
160 155-165 |
942 |
194 186-200 |
4.75 |
35:03 |
1:36 |
6:25 |
154 150-158 |
988 |
190 184-196 |
5.00 |
36:40 |
1:37 |
6:26 |
154 150-158 |
991 |
193 188-202 |
5.25 |
38:15 |
1:35 |
6:20 |
162 155-167 |
1027 |
196 188-200 |
5.50 |
39:48 |
1:33 |
6:16 |
162 154-169 |
1016 |
194 176-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
55.19% |
More |
800m |
3:02 |
6:06 |
61.18% |
More |
1km |
3:50 |
6:10 |
63.20% |
More |
Mile |
6:13 |
6:13 |
66.51% |
More |
5k |
20:24 |
6:34 |
68.84% |
More |
5 miles |
33:08 |
6:38 |
68.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
76.03 |
5km |
19:26 |
6:15 |
72.30 |
5M |
33:10 |
6:38 |
68.87 |
10km |
42:21 |
6:49 |
67.31 |
10M |
1:12:17 |
7:14 |
65.13 |
Half |
1:37:55 |
7:28 |
63.10 |
20M |
2:37:32 |
7:53 |
62.15 |
Mara |
3:33:24 |
8:09 |
61.18 |
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