Thu 31st Oct 2019 at 6:00pm by Lost

Run > General

  • Time
    53:45
  • Miles
    5.02
  • Min/mi
    10:42
  • Pacing
    0%
  • WAVA
    39.78
  • Stride(cm)
    95
  • Cals
    416
  • Cadence
    158
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1304
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 133/162bpm 119cal 5.26/8.2mph
2) 1m - 11:34(11:34/m) 125/165bpm 99cal 5.19/6.2mph
3) 1m - 10:23(10:23/m) 120/137bpm 72cal 5.78/6.43mph
4) 1m - 9:44(9:44/m) 117/133bpm 57cal 6.17/6.97mph
5) 1m - 10:29(10:29/m) 119/134bpm 68cal 5.72/6.59mph
6) 0.02m - 11(10:08/m) 121/123bpm 1cal 5.92/5.93mph
11:24 11:34 10:23 9:44 10:29 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

86% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:41 120 74-148 1281 165 108-172
0.50 5:36 2:56 11:45 142 127-162 1668 160 154-162
0.75 8:38 3:01 +9 12:06 131 122-138 1585 159 120-164
1.00 11:34 2:56 11:43 139 129-146 1628 158 154-160
1.25 15:01 3:28 +47 13:50 126 106-138 1744 158 120-166
1.50 17:47 2:46 11:04 132 126-139 1461 158 156-160
1.75 31:06 13:19 +9:52 53:14 122 70-165 6495 153 120-162
2.00 33:53 2:47 +5 11:07 122 109-159 1357 161 156-164
2.25 39:11 5:18 +2:48 21:12 110 69-134 2333 160 120-164
2.50 41:51 2:40 10:40 113 69-137 1205 160 156-170
2.75 45:23 3:32 +55 14:08 124 101-129 1753 157 146-160
3.00 47:57 2:35 10:19 116 89-129 1196 158 150-162
3.25 51:35 3:38 +56 14:30 114 86-132 1653 160 154-168
3.50 53:56 2:21 9:23 117 109-122 1098 160 154-164
3.75 56:16 2:21 9:23 120 113-127 1126 161 158-164
4.00 1:00:05 3:48 +1:28 15:13 106 76-120 1614 159 120-168
4.25 1:02:28 2:24 9:35 116 112-119 1111 159 156-164
4.50 1:04:47 2:18 9:14 118 112-124 1089 158 154-162
4.75 1:09:02 4:15 +1:20 16:59 117 80-133 1987 152 120-160
5.00 1:12:07 3:05 +12 12:20 122 115-132 1504 156 112-170
5.02 1:12:18 11 10:25 122 121-123 1272 161 160-162

Heart

122/165max
  • Show Beats/Mile

Cadence

158 (172 max) Stride Length: 95cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 32.38% More
800m 4:39 9:22 36.30% More
1km 5:49 9:21 38.15% More
Mile 10:50 10:50 35.53% More
5k 39:16 12:38 33.25% More
5 miles 1:12:03 14:25 29.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 39.60
5km 32:19 10:24 40.41
5M 53:31 10:42 39.79
10km 1:07:23 10:51 39.54
10M 1:51:36 11:10 39.47
Half 2:28:34 11:20 38.94
20M 3:52:40 11:38 39.40
Mara 5:09:46 11:49 39.46
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