Thu 31st Oct 2019 at 6:00pm by Lost
Run > General
-
Time
53:45
-
Miles
5.02
-
Min/mi
10:42
-
Pacing
0%
-
WAVA
39.78
-
Stride(cm)
95
-
Cals
416
-
Cadence
158
-
BPM
122
-
%MHR
71.2
-
B/mi
1304
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:24/m) 133/162bpm 119cal 5.26/8.2mph
2) 1m - 11:34(11:34/m) 125/165bpm 99cal 5.19/6.2mph
3) 1m - 10:23(10:23/m) 120/137bpm 72cal 5.78/6.43mph
4) 1m - 9:44(9:44/m) 117/133bpm 57cal 6.17/6.97mph
5) 1m - 10:29(10:29/m) 119/134bpm 68cal 5.72/6.59mph
6) 0.02m - 11(10:08/m) 121/123bpm 1cal 5.92/5.93mph
11:24 11:34 10:23 9:44 10:29 11
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:40 |
2:40 |
10:41 |
120 74-148 |
1281 |
165 108-172 |
0.50 |
5:36 |
2:56 |
11:45 |
142 127-162 |
1668 |
160 154-162 |
0.75 |
8:38 |
3:01 +9
|
12:06 |
131 122-138 |
1585 |
159 120-164 |
1.00 |
11:34 |
2:56 |
11:43 |
139 129-146 |
1628 |
158 154-160 |
1.25 |
15:01 |
3:28 +47
|
13:50 |
126 106-138 |
1744 |
158 120-166 |
1.50 |
17:47 |
2:46 |
11:04 |
132 126-139 |
1461 |
158 156-160 |
1.75 |
31:06 |
13:19 +9:52
|
53:14 |
122 70-165 |
6495 |
153 120-162 |
2.00 |
33:53 |
2:47 +5
|
11:07 |
122 109-159 |
1357 |
161 156-164 |
2.25 |
39:11 |
5:18 +2:48
|
21:12 |
110 69-134 |
2333 |
160 120-164 |
2.50 |
41:51 |
2:40 |
10:40 |
113 69-137 |
1205 |
160 156-170 |
2.75 |
45:23 |
3:32 +55
|
14:08 |
124 101-129 |
1753 |
157 146-160 |
3.00 |
47:57 |
2:35 |
10:19 |
116 89-129 |
1196 |
158 150-162 |
3.25 |
51:35 |
3:38 +56
|
14:30 |
114 86-132 |
1653 |
160 154-168 |
3.50 |
53:56 |
2:21 |
9:23 |
117 109-122 |
1098 |
160 154-164 |
3.75 |
56:16 |
2:21 |
9:23 |
120 113-127 |
1126 |
161 158-164 |
4.00 |
1:00:05 |
3:48 +1:28
|
15:13 |
106 76-120 |
1614 |
159 120-168 |
4.25 |
1:02:28 |
2:24 |
9:35 |
116 112-119 |
1111 |
159 156-164 |
4.50 |
1:04:47 |
2:18 |
9:14 |
118 112-124 |
1089 |
158 154-162 |
4.75 |
1:09:02 |
4:15 +1:20
|
16:59 |
117 80-133 |
1987 |
152 120-160 |
5.00 |
1:12:07 |
3:05 +12
|
12:20 |
122 115-132 |
1504 |
156 112-170 |
5.02 |
1:12:18 |
11 |
10:25 |
122 121-123 |
1272 |
161 160-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
32.38% |
More |
800m |
4:39 |
9:22 |
36.30% |
More |
1km |
5:49 |
9:21 |
38.15% |
More |
Mile |
10:50 |
10:50 |
35.53% |
More |
5k |
39:16 |
12:38 |
33.25% |
More |
5 miles |
1:12:03 |
14:25 |
29.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
39.60 |
5km |
32:19 |
10:24 |
40.41 |
5M |
53:31 |
10:42 |
39.79 |
10km |
1:07:23 |
10:51 |
39.54 |
10M |
1:51:36 |
11:10 |
39.47 |
Half |
2:28:34 |
11:20 |
38.94 |
20M |
3:52:40 |
11:38 |
39.40 |
Mara |
5:09:46 |
11:49 |
39.46 |
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