Thu 31st Oct 2019 at 7:00pm by The Running Andy

Run > General

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Time
47:18
Miles
6.17
Min/mi
7:40
Pacing
92%
WAVA
59.84
Stride(cm)
114
Cals
690
Cadence
184
BPM
154
%MHR
76.9
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 142/160bpm 105cal 7.74/8.35mph
2) 1m - 7:37(7:37/m) 153/160bpm 111cal 7.87/8.66mph
3) 1m - 7:20(7:20/m) 153/162bpm 106cal 8.17/8.64mph
4) 1m - 7:21(7:21/m) 155/161bpm 108cal 8.16/8.58mph
5) 1m - 8:00(8:00/m) 162/174bpm 124cal 7.5/9.06mph
6) 1m - 7:57(7:57/m) 156/162bpm 117cal 7.55/8.97mph
7) 0.17m - 1:17(7:25/m) 162/165bpm 19cal 8.08/8.68mph

7:45 7:37 7:20 7:21 8:00 7:57 1:17

Pace

10%

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:58	130 101-142	1036	183 178-192
0.50	3:57	1:57	7:50	136 131-143	1065	182 178-184
0.75	5:47	1:50	7:20	150 142-155	1101	183 180-188
1.00	7:45	1:58	7:52	151 145-159	1189	183 176-190
1.25	9:45	2:00	7:59	154 149-158	1230	182 176-192
1.50	11:38	1:53	7:34	152 145-159	1150	183 176-192
1.75	13:34	1:56	7:42	152 146-156	1171	183 178-186
2.00	15:23	1:49	7:16	151 147-155	1097	185 182-188
2.25	17:09	1:46	7:06	154 151-157	1093	186 182-188
2.50	18:57	1:48	7:12	152 145-162	1095	186 182-190
2.75	20:49	1:51	7:26	154 148-161	1145	186 180-188
3.00	22:43	1:54	7:38	153 147-160	1167	186 178-194
3.25	24:32	1:49	7:14	156 153-159	1129	186 182-188
3.50	26:21	1:49	7:14	155 152-157	1122	184 182-190
3.75	28:14	1:53	7:33	155 153-158	1171	185 182-188
4.00	30:04	1:50	7:21	155 148-161	1140	185 182-188
4.25	32:04	2:00	7:59	159 155-164	1269	183 164-194
4.50	34:05	2:01	8:05	159 152-165	1285	183 178-188
4.75	36:18	2:13	8:52	164 156-174	1455	178 172-186
5.00	38:05	1:47	7:06	167 161-172	1186	186 182-190
5.25	40:03	1:58	7:53	158 155-161	1245	183 180-188
5.50	41:58	1:55	7:40	156 152-162	1195	184 176-188
5.75	43:57	1:59	7:55	155 150-159	1227	185 182-188
6.00	46:01	2:05	8:19	156 151-160	1297	185 182-188
6.17	47:18	1:17	7:27	162 159-164	1208	187 180-192

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	47:18	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.20%	More
800m	3:33	7:09	52.26%	More
1km	4:27	7:09	54.46%	More
Mile	7:13	7:13	57.25%	More
5k	23:08	7:27	60.75%	More
5 miles	37:58	7:36	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.16
5km	22:51	7:21	61.49
5M	37:51	7:34	60.35
10km	47:39	7:40	59.83
10M	1:18:55	7:54	59.66
Half	1:45:04	8:01	58.81
20M	2:44:32	8:14	59.51
Mara	3:39:03	8:22	59.60

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