Thu 31st Oct 2019 at 6:00pm by Hills of Death (HOD)

Run > Recovery Run

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Time
25:08
Miles
2.67
Min/mi
9:25
Pacing
0%
WAVA
49.25
Stride(cm)
99
Cals
343
Cadence
173
Surface
Road

Notes & Comments

Junior Coaching

9:14 1:47 2:41 9:51 1:35

Pace

49%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:20	1:20	10:42	171 168-174
0.25	3:12	1:52 +38	14:53	173 168-176
0.38	4:30	1:18	10:24	172 172-174
0.50	9:39	5:09 +4:00	41:15	173 168-178
0.63	10:47	1:08	9:03	175 172-176
0.75	12:45	1:58 +55	15:41	174 170-180
0.88	13:47	1:02	8:18	176 176-178
1.00	15:51	2:04 +1:04	16:34	178 172-186
1.13	16:58	1:07	8:56	173 168-176
1.25	19:07	2:09 +1:14	17:12	180 168-190
1.38	20:20	1:12	9:40	173 170-176
1.50	22:34	2:14 +1:10	17:54	174 168-178
1.63	23:55	1:21 +6	10:51	172 168-180
1.75	31:42	7:47 +7:00	1:02:17	178 174-180
1.88	43:31	11:48 +10:31	1:34:25	171 168-174
2.00	45:09	1:38	13:05	169 166-172
2.13	47:31	2:22 +1:15	18:56	171 168-174
2.25	54:58	7:27 +6:39	59:39	171 168-176
2.38	56:44	1:46	14:07	171 166-174
2.50	57:59	1:15	9:57	172 170-174
2.63	59:16	1:17	10:19	171 168-174
2.67	59:43	27	10:23	170 164-176

Cadence

173 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.0	173	2.7	17:59	15:40
Walk	21.4	117	0	17:54	356:17:57
Pause	28.5	-	-	23:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.12%	More
800m	4:35	9:14	41.85%	More
1km	5:44	9:14	43.64%	More
Mile	12:49	12:49	33.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.82
5km	29:41	9:33	48.83
5M	50:04	10:01	47.12
10km	1:03:35	10:14	46.33
10M	1:47:14	10:43	45.41
Half	2:24:17	11:01	44.30
20M	3:49:40	11:29	44.10
Mara	5:09:00	11:48	43.71

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