Thu 31st Oct 2019 at 4:00pm by elliot_worth

Bike > General

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Time
1:41:13
Miles
23.30
Mph
13.8
FBI
59.04
Cals
546
Cadence
64
BPM
106
%MHR
60.3
B/mi
461
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:38(4:20/m) 100/114bpm 111cal 58/88rpm 13.86/20.18mph
2) 5m - 21:57(4:23/m) 105/129bpm 119cal 61/87rpm 13.67/19.06mph
3) 5m - 20:59(4:12/m) 109/125bpm 116cal 67/91rpm 14.3/22.5mph
4) 5m - 22:51(4:34/m) 114/130bpm 135cal 72/105rpm 13.13/22.87mph
5) 3.3m - 13:48(4:11/m) 106/128bpm 65cal 66/98rpm 14.36/22.83mph

21:38 21:57 20:59 22:51 13:48

Pin Map

0mi in 0

Pace

12%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:45	4:45 +20	12.61	96 76-112	457	54 6-69
2.00	9:31	4:46 +6	12.60	100 93-108	476	56 3-75
3.00	14:12	4:41 +43	12.82	101 83-112	473	58 1-70
4.00	20:13	6:00 +1:19	9.99	96 84-113	577	53 2-81
5.00	24:57	4:45 +52	12.64	103 80-112	489	68 1-88
6.00	30:50	5:52 +1:16	10.22	101 78-112	593	58 1-76
7.00	34:59	4:10	14.43	105 99-110	437	64 8-76
8.00	39:20	4:21	13.79	105 94-113	457	57 5-79
9.00	44:13	4:52 +27	12.31	110 93-129	536	56 1-87
10.00	49:21	5:09 +46	11.66	103 84-115	530	62 1-81
11.00	54:18	4:56 +56	12.16	110 90-125	543	68 1-89
12.00	1:00:06	5:48 +1:19	10.34	109 84-121	633	63 2-78
13.00	1:03:37	3:31	17.05	107 104-111	377	70 62-75
14.00	1:08:16	4:39 +18	12.90	107 93-115	498	69 1-91
15.00	1:12:55	4:39	12.91	112 99-121	520	69 4-85
16.00	1:17:30	4:35	13.08	109 98-118	500	64 5-88
17.00	1:22:03	4:33	13.17	116 98-130	528	74 11-101
18.00	1:25:55	3:52	15.54	112 103-124	432	77 20-97
19.00	1:30:17	4:22	13.76	115 107-123	502	76 4-97
20.00	1:35:47	5:30	10.90	116 100-130	639	72 59-96
21.00	1:41:41	5:54 +41	10.17	111 95-127	655	68 1-84
22.00	1:46:20	4:39 +57	12.89	93 84-108	433	55 2-84
23.00	1:49:51	3:30	17.10	107 87-124	375	72 59-98
23.30	1:51:12	1:21	13.35	105 97-111	472	68 3-89

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:28	2:58	More
1km	1:54	3:04	More
Mile	3:24	3:24	More
5k	12:59	4:11	More
5 miles	20:59	4:12	More
10k	26:29	4:16	More
10 miles	45:32	4:33	More
Half	59:48	4:34	More
20 miles	1:35:30	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	41:17	4:08
20km	51:59	4:11
15 miles	1:03:28	4:14
20 miles	1:26:05	4:18
40km	1:48:23	4:22
25 miles	1:49:04	4:22
42km	1:54:09	4:22
50 miles	3:47:23	4:33
56 miles	4:16:25	4:35
100 miles	7:54:05	4:44
112 miles	8:54:36	4:46

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