-
Time
28:40
-
Miles
2.36
-
Min/mi
12:09
-
Pacing
81%
-
WAVA
40.23
-
Stride(cm)
90
-
Cals
350
-
Cadence
148
-
BPM
142
-
%MHR
79.1
-
B/mi
1719
-
Asc(m)
98
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m) 126/151bpm 115cal 5.48/6.57mph
2) 1m - 13:29(13:29/m) 148/165bpm 174cal 4.45/6.14mph
3) 0.36m - 4:13(11:34/m) 162/168bpm 61cal 5.19/5.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:56 |
118 79-145 |
1526 |
148 112-160 |
0/7 |
0.25 |
3:02 |
1:25 |
11:20 |
133 122-150 |
1507 |
155 150-162 |
1/9 |
0.38 |
4:11 |
1:09 |
9:14 |
133 127-139 |
1229 |
157 154-160 |
0/14 |
0.50 |
5:26 |
1:15 |
9:56 |
126 123-129 |
1252 |
156 154-158 |
0/14 |
0.63 |
6:37 |
1:11 |
9:27 |
130 128-132 |
1228 |
156 154-158 |
0/11 |
0.75 |
7:54 |
1:17 |
10:15 |
127 122-132 |
1302 |
157 154-162 |
3/16 |
0.88 |
9:44 |
1:50 |
14:41 |
119 80-145 |
1747 |
136 116-158 |
14/0 |
1.00 |
10:58 |
1:15 |
9:57 |
126 81-151 |
1253 |
157 148-162 |
2/3 |
1.13 |
12:20 |
1:22 |
10:53 |
145 141-148 |
1579 |
155 148-158 |
2/4 |
1.25 |
13:47 |
1:28 |
11:41 |
143 138-150 |
1670 |
152 140-160 |
5/4 |
1.38 |
15:37 |
1:50 |
14:39 |
140 133-149 |
2051 |
132 116-160 |
5/1 |
1.50 |
17:30 |
1:52 |
14:58 |
147 133-160 |
2200 |
139 112-156 |
14/0 |
1.63 |
19:14 |
1:44 |
13:52 |
150 143-156 |
2080 |
140 106-160 |
8/1 |
1.75 |
21:00 |
1:47 |
14:14 |
149 141-158 |
2120 |
140 116-170 |
10/1 |
1.88 |
22:44 |
1:44 |
13:51 |
152 141-160 |
2106 |
143 116-168 |
14/0 |
2.00 |
24:27 |
1:43 |
13:45 |
156 149-165 |
2145 |
142 116-160 |
4/1 |
2.13 |
25:55 |
1:27 |
11:38 |
161 156-168 |
1872 |
153 148-158 |
3/1 |
2.25 |
27:25 |
1:31 |
12:06 |
163 156-168 |
1972 |
155 150-158 |
4/1 |
2.36 |
28:41 |
1:16 |
11:01 |
160 154-166 |
1763 |
156 148-160 |
4/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.3 |
155 |
2 |
22:45 |
11:11 |
Walk |
20.7 |
117 |
0.3 |
5:56 |
18:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
36.61% |
More |
800m |
4:43 |
9:30 |
43.15% |
More |
1km |
6:05 |
9:47 |
43.67% |
More |
Mile |
10:28 |
10:28 |
43.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:32 |
11:32 |
39.06 |
5km |
38:22 |
12:21 |
39.99 |
5M |
1:03:32 |
12:42 |
39.40 |
10km |
1:19:59 |
12:52 |
39.13 |
10M |
2:12:28 |
13:15 |
39.09 |
Half |
2:56:22 |
13:28 |
38.58 |
20M |
4:36:10 |
13:49 |
39.04 |
Mara |
6:07:42 |
14:02 |
39.10 |
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