Thu 31st Oct 2019 at 6:00pm by Strutbrother

Run > General

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Time
28:40
Miles
2.36
Min/mi
12:09
Pacing
81%
WAVA
40.23
Stride(cm)
90
Cals
350
Cadence
148
BPM
142
%MHR
79.1
B/mi
1719
Asc(m)
98
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 126/151bpm 115cal 5.48/6.57mph
2) 1m - 13:29(13:29/m) 148/165bpm 174cal 4.45/6.14mph
3) 0.36m - 4:13(11:34/m) 162/168bpm 61cal 5.19/5.36mph

10:57 13:29 4:13

Pace

26%

11%

13%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:56	118 79-145	1526	148 112-160	0/7
0.25	3:02	1:25	11:20	133 122-150	1507	155 150-162	1/9
0.38	4:11	1:09	9:14	133 127-139	1229	157 154-160	0/14
0.50	5:26	1:15	9:56	126 123-129	1252	156 154-158	0/14
0.63	6:37	1:11	9:27	130 128-132	1228	156 154-158	0/11
0.75	7:54	1:17	10:15	127 122-132	1302	157 154-162	3/16
0.88	9:44	1:50	14:41	119 80-145	1747	136 116-158	14/0
1.00	10:58	1:15	9:57	126 81-151	1253	157 148-162	2/3
1.13	12:20	1:22	10:53	145 141-148	1579	155 148-158	2/4
1.25	13:47	1:28	11:41	143 138-150	1670	152 140-160	5/4
1.38	15:37	1:50	14:39	140 133-149	2051	132 116-160	5/1
1.50	17:30	1:52	14:58	147 133-160	2200	139 112-156	14/0
1.63	19:14	1:44	13:52	150 143-156	2080	140 106-160	8/1
1.75	21:00	1:47	14:14	149 141-158	2120	140 116-170	10/1
1.88	22:44	1:44	13:51	152 141-160	2106	143 116-168	14/0
2.00	24:27	1:43	13:45	156 149-165	2145	142 116-160	4/1
2.13	25:55	1:27	11:38	161 156-168	1872	153 148-158	3/1
2.25	27:25	1:31	12:06	163 156-168	1972	155 150-158	4/1
2.36	28:41	1:16	11:01	160 154-166	1763	156 148-160	4/4

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 78m, Flat prediction 26:07

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.0%	13:24
19 5.6%	11:34
See your biggest climbs

Cadence

148 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	155	2	22:45	11:11
Walk	20.7	117	0.3	5:56	18:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.61%	More
800m	4:43	9:30	43.15%	More
1km	6:05	9:47	43.67%	More
Mile	10:28	10:28	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	39.06
5km	38:22	12:21	39.99
5M	1:03:32	12:42	39.40
10km	1:19:59	12:52	39.13
10M	2:12:28	13:15	39.09
Half	2:56:22	13:28	38.58
20M	4:36:10	13:49	39.04
Mara	6:07:42	14:02	39.10

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