Thu 31st Oct 2019 at 5:00pm by Binoculars

Run > General

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Time
1:13:43
Miles
10.96
Min/mi
6:44
Pacing
60%
WAVA
66.31
Stride(cm)
129
Cals
1033
Cadence
186
BPM
156
%MHR
84.3
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 139/152bpm 96cal 7.9/8.77mph
2) 1m - 7:15(7:15/m) 149/155bpm 100cal 8.27/9.33mph
3) 1m - 5:00(5:00/m) 153/160bpm 70cal 11.99/9.08mph
4) 1m - 6:43(6:43/m) 153/160bpm 92cal 8.94/9.14mph
5) 0.19m - 1:26(7:24/m) 155/162bpm 20cal 8.11/8.22mph
6) 0.57m - 3:12(5:39/m) 159/163bpm 47cal 10.62/11.23mph
7) 0.16m - 1:00(6:11/m) 160/163bpm 14cal 9.7/10.75mph
8) 0.82m - 4:47(5:50/m) 161/168bpm 71cal 10.29/10.69mph
9) 1m - 7:03(7:03/m) 160/166bpm 104cal 8.51/10.69mph
10) 1m - 7:08(7:08/m) 157/164bpm 97cal 8.41/9.1mph
11) 1m - 7:07(7:07/m) 159/168bpm 99cal 8.43/8.64mph
12) 1m - 7:00(7:00/m) 162/172bpm 99cal 8.58/9.54mph
13) 1m - 6:55(6:55/m) 165/175bpm 102cal 8.68/9.75mph
14) 0.22m - 1:32(6:58/m) 163/168bpm 22cal 8.61/8.95mph

7:36 7:15 5:00 6:43 1:26 3:12 1:00 4:47 7:03 7:08 7:07 7:00 6:55 1:32

Pace

12%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:42	135 86-145	1039	186 182-188
1.00	7:38	3:47	7:34	143 134-152	1083	187 176-190
1.50	11:11	3:34	7:07	146 133-153	1039	186 186-188
2.00	15:28	4:16 +40	8:32	151 140-155	1289	186 184-190
2.50	17:21	1:53	3:46	152 148-157	574	186 182-188
3.00	20:34	3:13	6:26	153 144-160	985	186 184-190
3.50	23:46	3:13	6:25	154 150-157	989	186 184-190
4.00	27:25	3:38 +9	7:16	153 147-160	1113	186 182-190
4.50	30:37	3:12	6:24	157 152-163	1006	186 184-188
5.00	33:30	2:53	5:47	160 158-163	925	186 184-188
5.50	36:26	2:56	5:52	159 156-164	932	186 184-188
6.00	39:42	3:16	6:32	163 158-168	1066	185 180-188
6.50	43:07	3:25	6:49	159 155-163	1084	186 184-188
7.00	46:44	3:37	7:14	159 154-164	1150	186 184-190
7.50	52:05	5:21 +1:51	10:43	156 126-164	1672	186 182-188
8.00	56:08	4:02 +26	8:05	156 147-163	1260	186 178-190
8.50	59:41	3:34	7:08	160 146-165	1141	185 180-188
9.00	1:03:21	3:39	7:18	166 153-172	1213	185 184-188
9.50	1:06:48	3:27	6:54	158 153-168	1090	184 180-188
10.00	1:10:50	4:02 +36	8:04	159 155-165	1284	184 180-186
10.50	1:14:22	3:32	7:04	167 159-175	1180	185 180-188
10.96	1:17:33	3:11 +3	6:57	165 155-173	1146	184 176-186

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	185	11	1:13:52	7:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	4.5	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	60.51%	More
800m	2:29	5:00	69.22%	More
1km	3:07	5:00	72.55%	More
Mile	5:45	5:45	67.86%	More
5k	18:46	6:03	70.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	66.79
5km	19:22	6:14	68.36
5M	32:05	6:25	67.04
10km	40:24	6:30	66.53
10M	1:06:53	6:41	66.39
Half	1:29:03	6:48	65.46
20M	2:19:28	6:58	66.23
Mara	3:05:41	7:05	66.33

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