Thu 31st Oct 2019 at 6:00pm by socks up to

Run > General

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Time
34:25
Miles
3.11
Min/mi
11:04
Pacing
85%
WAVA
50.76
Stride(cm)
81
Cals
320
Cadence
179
BPM
156
%MHR
91.3
B/mi
1727
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 34:25(6:52/km) 157/173bpm 320cal 8.73/11.89kmph

34:25

Pin Map

0mi in 0

Pace

12%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:30	126 103-146	1449	179 134-184
0.25	2:53	1:27	11:33	147 146-149	1698	178 176-180
0.38	4:21	1:28	11:42	150 147-154	1756	175 172-178
0.50	5:56	1:36	12:46	151 143-156	1928	176 172-180
0.63	7:20	1:23	11:07	152 151-154	1690	177 172-180
0.75	8:41	1:21	10:51	152 143-157	1650	179 176-182
0.88	9:58	1:16	10:11	153 151-154	1559	180 178-184
1.00	11:16	1:18	10:28	152 149-154	1590	181 178-184
1.13	12:36	1:20	10:37	155 151-157	1646	181 176-184
1.25	13:57	1:21	10:50	156 154-156	1689	182 178-188
1.38	15:09	1:12	9:37	155 152-156	1489	182 180-186
1.50	17:07	1:58 +28	15:41	146 128-155	2291	177 102-184
1.63	18:22	1:16	10:05	152 136-159	1532	182 180-184
1.75	19:35	1:13	9:42	161 156-166	1561	182 180-184
1.88	20:52	1:17	10:13	159 158-161	1625	181 180-184
2.00	22:09	1:18	10:20	162 161-164	1675	181 178-182
2.13	23:33	1:24	11:10	163 160-166	1821	179 176-182
2.25	24:56	1:23	11:05	164 160-167	1816	180 176-184
2.38	26:19	1:23	11:06	166 165-169	1843	178 176-182
2.50	27:45	1:25	11:23	167 166-169	1901	177 176-180
2.63	29:13	1:29	11:49	168 161-173	1986	179 178-184
2.75	30:34	1:21	10:48	165 161-168	1782	180 176-184
2.88	31:52	1:18	10:24	167 165-168	1738	181 178-184
3.00	33:19	1:27	11:33	167 164-169	1928	176 172-180
3.11	34:52	1:33	13:47	166 157-172	2289	169 104-182

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	3.1	34:09	11:00
Walk	0.6	113	0	11	33:43
Still	1.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	42.36%	More
800m	4:58	9:59	45.55%	More
1km	6:19	10:09	46.58%	More
Mile	10:31	10:31	47.44%	More
5k	34:21	11:03	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	48.29
5km	34:23	11:04	50.70
5M	56:56	11:23	50.04
10km	1:11:41	11:32	49.80
10M	1:58:42	11:52	49.63
Half	2:38:02	12:04	48.73
20M	4:07:29	12:22	49.07
Mara	5:29:29	12:35	48.88

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