-
Time
51:52
-
Miles
2.76
-
Min/mi
18:48
-
Pacing
60%
-
WAVA
21.94
-
Stride(cm)
58
-
Cals
713
-
Cadence
149
-
BPM
161
-
%MHR
94.3
-
B/mi
3030
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:23(17:23/m) 157/182bpm 239cal 3.45/12.9mph
2) 1m - 22:05(22:05/m) 156/187bpm 286cal 2.72/11.4mph
3) 0.76m - 12:24(16:13/m) 172/188bpm 188cal 3.7/12.17mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:09 |
2:09 |
17:11 |
149 123-182 |
2561 |
144 82-208 |
0.25 |
4:33 |
2:24 |
19:12 |
155 131-180 |
2976 |
140 108-208 |
0.38 |
6:28 |
1:55 |
15:20 |
163 154-177 |
2499 |
146 86-206 |
0.50 |
8:19 |
1:51 |
14:48 |
153 132-173 |
2264 |
169 108-216 |
0.63 |
11:00 |
2:41 |
21:28 |
157 129-178 |
3370 |
164 108-242 |
0.75 |
13:30 |
2:30 |
19:58 |
153 132-178 |
3055 |
146 104-206 |
0.88 |
15:25 |
1:55 |
15:23 |
167 138-179 |
2568 |
161 96-198 |
1.00 |
17:21 |
1:56 |
15:32 |
162 147-176 |
2516 |
136 108-224 |
1.13 |
20:43 |
3:21 |
26:52 |
161 130-179 |
4324 |
134 104-182 |
1.25 |
25:56 |
5:14 |
41:48 |
141 125-153 |
5894 |
122 108-168 |
1.38 |
27:43 |
1:47 |
14:14 |
168 146-179 |
2391 |
167 108-184 |
1.50 |
29:49 |
2:06 |
16:51 |
160 134-176 |
2695 |
137 102-236 |
1.63 |
31:47 |
1:57 |
15:39 |
164 150-185 |
2566 |
122 102-130 |
1.75 |
33:47 |
2:00 |
16:01 |
167 144-187 |
2673 |
133 116-232 |
1.88 |
36:37 |
2:50 |
22:43 |
152 135-169 |
3453 |
126 110-178 |
2.00 |
39:26 |
2:49 |
22:29 |
169 155-182 |
3799 |
152 112-236 |
2.13 |
41:00 |
1:34 |
12:33 |
176 167-187 |
2209 |
158 100-202 |
2.25 |
43:00 |
2:01 |
16:04 |
175 163-186 |
2812 |
151 116-190 |
2.38 |
45:19 |
2:18 |
18:27 |
171 159-179 |
3154 |
162 112-194 |
2.50 |
47:21 |
2:02 |
16:16 |
171 142-183 |
2781 |
172 104-246 |
2.63 |
49:45 |
2:24 |
19:15 |
169 151-182 |
3252 |
150 108-190 |
2.75 |
51:36 |
1:51 |
14:49 |
172 162-179 |
2548 |
163 100-246 |
2.77 |
51:52 |
16 |
16:40 |
178 177-178 |
2966 |
171 126-216 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:15 |
13:03 |
22.19% |
More |
800m |
7:46 |
15:38 |
21.69% |
More |
1km |
10:05 |
16:13 |
21.87% |
More |
Mile |
16:52 |
16:52 |
22.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:41 |
17:41 |
21.39 |
5km |
58:48 |
18:56 |
21.85 |
5M |
1:37:22 |
19:28 |
21.64 |
10km |
2:02:36 |
19:44 |
21.53 |
10M |
3:23:01 |
20:18 |
21.55 |
Half |
4:30:17 |
20:38 |
21.28 |
20M |
7:03:16 |
21:10 |
21.54 |
Mara |
9:23:32 |
21:31 |
21.57 |
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