Thu 31st Oct 2019 at 6:00pm by StuartBerry85

Run > General

  • Time
    51:52
  • Miles
    2.76
  • Min/mi
    18:48
  • Pacing
    60%
  • WAVA
    21.94
  • Stride(cm)
    58
  • Cals
    713
  • Cadence
    149
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    3030
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:23(17:23/m) 157/182bpm 239cal 3.45/12.9mph
2) 1m - 22:05(22:05/m) 156/187bpm 286cal 2.72/11.4mph
3) 0.76m - 12:24(16:13/m) 172/188bpm 188cal 3.7/12.17mph
17:23 22:05 12:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

93% 2% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:09 2:09 17:11 149 123-182 2561 144 82-208
0.25 4:33 2:24 19:12 155 131-180 2976 140 108-208
0.38 6:28 1:55 15:20 163 154-177 2499 146 86-206
0.50 8:19 1:51 14:48 153 132-173 2264 169 108-216
0.63 11:00 2:41 21:28 157 129-178 3370 164 108-242
0.75 13:30 2:30 19:58 153 132-178 3055 146 104-206
0.88 15:25 1:55 15:23 167 138-179 2568 161 96-198
1.00 17:21 1:56 15:32 162 147-176 2516 136 108-224
1.13 20:43 3:21 26:52 161 130-179 4324 134 104-182
1.25 25:56 5:14 41:48 141 125-153 5894 122 108-168
1.38 27:43 1:47 14:14 168 146-179 2391 167 108-184
1.50 29:49 2:06 16:51 160 134-176 2695 137 102-236
1.63 31:47 1:57 15:39 164 150-185 2566 122 102-130
1.75 33:47 2:00 16:01 167 144-187 2673 133 116-232
1.88 36:37 2:50 22:43 152 135-169 3453 126 110-178
2.00 39:26 2:49 22:29 169 155-182 3799 152 112-236
2.13 41:00 1:34 12:33 176 167-187 2209 158 100-202
2.25 43:00 2:01 16:04 175 163-186 2812 151 116-190
2.38 45:19 2:18 18:27 171 159-179 3154 162 112-194
2.50 47:21 2:02 16:16 171 142-183 2781 172 104-246
2.63 49:45 2:24 19:15 169 151-182 3252 150 108-190
2.75 51:36 1:51 14:49 172 162-179 2548 163 100-246
2.77 51:52 16 16:40 178 177-178 2966 171 126-216

Heart

161/187max
  • Show Beats/Mile

Cadence

149 (246 max) Stride Length: 58cm Run: 42.2% Walk: 57.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:15 13:03 22.19% More
800m 7:46 15:38 21.69% More
1km 10:05 16:13 21.87% More
Mile 16:52 16:52 22.42% More

Predictions

Dist Time Per Mile WAVA
1M 17:41 17:41 21.39
5km 58:48 18:56 21.85
5M 1:37:22 19:28 21.64
10km 2:02:36 19:44 21.53
10M 3:23:01 20:18 21.55
Half 4:30:17 20:38 21.28
20M 7:03:16 21:10 21.54
Mara 9:23:32 21:31 21.57
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