Thu 31st Oct 2019 at 6:00pm by AndrewG

Run > General

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Time
12:43
Miles
1.61
Min/mi
7:54
Pacing
94%
WAVA
52.26
Stride(cm)
123
Cals
196
Cadence
165
BPM
146
%MHR
85.6
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 144/157bpm 119cal 7.59/8.39mph
2) 0.61m - 4:48(7:52/m) 153/159bpm 77cal 7.62/8.77mph

7:55 4:48

Pin Map

0mi in 0

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:24	120 109-134	1009	163 158-164
0.13	1:03	31	8:20	136 131-140	1133	166 164-166
0.19	1:32	29	7:50	142 135-155	1113	169 168-170
0.25	2:02	30	8:01	140 130-155	1123	168 166-170
0.31	2:33	30	8:04	145 135-152	1171	169 168-170
0.38	3:03	30	8:00	148 146-152	1184	168 168-170
0.44	3:32	29	7:46	154 150-156	1197	157 84-168
0.50	4:02	30	8:02	151 148-153	1213	170 168-170
0.56	4:31	29	7:46	148 142-154	1151	170 168-172
0.63	5:01	30	7:57	151 148-154	1200	171 168-174
0.69	5:30	30	7:55	145 140-148	1149	169 168-170
0.75	5:59	29	7:39	144 143-145	1102	169 168-170
0.81	6:28	29	7:36	143 141-145	1087	170 168-170
0.88	7:04	36 +8	9:35	148 143-151	1419	169 164-174
0.94	7:33	30	7:58	148 148-149	1178	170 168-172
1.00	8:02	29	7:44	148 147-150	1144	143 84-172
1.06	8:33	31	8:13	149 147-151	1224	152 84-170
1.13	9:04	31	8:20	152 150-155	1266	169 166-170
1.19	9:34	29	7:47	153 149-157	1192	170 170-170
1.25	10:04	30	8:03	154 153-156	1241	152 84-170
1.31	10:33	29	7:50	152 151-153	1190	170 170-170
1.38	11:02	29	7:47	151 151-152	1175	168 168-170
1.44	11:31	28	7:35	151 151-151	1146	169 168-170
1.50	11:59	28	7:28	152 151-153	1134	152 84-170
1.56	12:28	29	7:50	157 154-158	1231	170 168-172
1.61	12:51	23	8:12	156 154-158	1279	168 166-170

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	168	1.5	12:18	8:00
Walk	4.3	84	0.1	33	7:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.08%	More
800m	3:53	7:48	44.85%	More
1km	4:51	7:49	46.88%	More
Mile	7:56	7:56	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.07
5km	25:32	8:13	52.23
5M	42:16	8:27	51.21
10km	53:13	8:34	50.79
10M	1:28:08	8:49	50.65
Half	1:57:20	8:57	49.93
20M	3:03:45	9:11	50.52
Mara	4:04:39	9:20	50.60

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