Thu 31st Oct 2019 at 5:00pm by AndrewG

Run > General

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Time
22:38
Miles
3.05
Min/mi
7:25
Pacing
68%
WAVA
57.69
Stride(cm)
125
Cals
364
Cadence
174
BPM
157
%MHR
91.5
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:01(6:05/m) 137/143bpm 42cal 9.87/12.25mph
2) 0.12m - 1:30(12:03/m) 148/164bpm 23cal 4.98/9.77mph
3) 0.5m - 3:03(6:07/m) 141/144bpm 45cal 9.8/9.89mph
4) 0.1m - 1:30(14:59/m) 152/165bpm 23cal 4.01/9.58mph
5) 0.5m - 3:01(6:05/m) 160/174bpm 50cal 9.88/11.61mph
6) 0.11m - 1:30(13:45/m) 159/173bpm 24cal 4.36/9.48mph
7) 0.5m - 3:02(6:06/m) 169/184bpm 54cal 9.83/10.31mph
8) 0.11m - 1:30(13:31/m) 170/174bpm 26cal 4.44/9.77mph
9) 0.5m - 3:01(6:04/m) 168/171bpm 52cal 9.89/10.75mph
10) 0.12m - 1:30(13:01/m) 163/172bpm 25cal 4.61/9.87mph

3:01 1:30 3:03 1:30 3:01 1:30 3:02 1:30 3:01 1:30

Pin Map

0mi in 0

Pace

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:46	133 126-140	767	188 186-190
0.25	1:29	46	6:07	139 136-143	850	169 92-190
0.38	2:16	47	6:15	139 137-141	869	174 92-186
0.50	3:04	48	6:26	140 138-142	901	183 178-186
0.63	4:30	1:26	11:28	149 135-163	1708	152 148-156
0.75	5:17	46	6:12	139 133-141	862	191 186-196
0.88	6:03	46	6:10	143 141-144	881	188 188-192
1.00	6:50	47	6:19	142 141-143	898	186 184-192
1.13	7:40	50	6:39	144 143-144	957	174 92-192
1.25	9:13	1:33	12:23	152 146-163	1882	155 114-226
1.38	9:59	46	6:07	163 147-172	997	171 96-194
1.50	10:44	45	6:00	161 156-170	966	188 186-192
1.63	11:32	48	6:21	159 157-163	1009	178 96-188
1.75	12:33	1:02	8:14	155 142-162	1277	169 148-192
1.88	13:52	1:19	10:31	163 156-173	1714	153 114-200
2.00	14:39	47	6:17	167 158-176	1050	191 186-194
2.13	15:25	46	6:08	170 168-174	1043	177 94-192
2.25	16:11	45	6:01	176 166-183	1060	190 186-194
2.38	17:20	1:09	9:14	173 171-177	1596	172 148-190
2.50	18:31	1:11	9:29	168 165-171	1592	161 134-200
2.63	19:16	46	6:05	168 163-171	1022	190 186-194
2.75	20:02	45	6:03	168 166-170	1016	186 182-188
2.88	20:49	47	6:16	169 167-170	1059	185 180-188
3.00	22:08	1:19	10:31	167 160-172	1757	162 146-192
3.04	22:39	31	11:36	155 148-166	1799	150 148-152

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (226 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	188	2.4	14:39	6:07
Walk	35.3	142	0.6	8:00	12:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	52.32%	More
800m	3:01	6:04	57.70%	More
1km	4:30	7:14	50.64%	More
Mile	6:49	6:49	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	56.60
5km	23:05	7:26	57.77
5M	38:13	7:39	56.64
10km	48:07	7:45	56.18
10M	1:19:41	7:58	56.02
Half	1:46:06	8:06	55.22
20M	2:46:09	8:18	55.87
Mara	3:41:12	8:27	55.96

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