Thu 31st Oct 2019 at 5:00pm by AndrewG
Run > General
-
Time
8:33
-
Miles
1.14
-
Min/mi
7:30
-
Pacing
96%
-
WAVA
53.06
-
Stride(cm)
128
-
Cals
120
-
Cadence
168
-
BPM
135
-
%MHR
79.2
-
B/mi
1016
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 136/148bpm 104cal 8.02/8.91mph
2) 0.14m - 1:04(7:56/m) 146/151bpm 16cal 7.56/7.91mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:17 |
114 92-129 |
830 |
169 168-170 |
0.13 |
53 |
26 |
6:55 |
128 123-131 |
886 |
169 166-170 |
0.19 |
1:20 |
27 |
7:12 |
129 123-133 |
929 |
169 168-170 |
0.25 |
1:48 |
27 |
7:18 |
141 129-146 |
1028 |
170 168-172 |
0.31 |
2:15 |
27 |
7:15 |
140 138-141 |
1016 |
169 168-170 |
0.38 |
2:43 |
28 |
7:24 |
140 138-141 |
1036 |
170 168-170 |
0.44 |
3:10 |
27 |
7:18 |
139 138-139 |
1016 |
169 168-170 |
0.50 |
3:39 |
29 |
7:43 |
140 138-141 |
1080 |
168 164-170 |
0.56 |
4:07 |
29 |
7:36 |
137 137-138 |
1042 |
168 166-170 |
0.63 |
4:35 |
28 |
7:29 |
137 136-138 |
1024 |
167 164-168 |
0.69 |
5:04 |
28 |
7:31 |
125 117-136 |
940 |
166 166-166 |
0.75 |
5:33 |
29 |
7:47 |
131 125-136 |
1020 |
165 164-168 |
0.81 |
6:02 |
29 |
7:42 |
144 142-146 |
1108 |
166 164-168 |
0.88 |
6:32 |
30 |
8:02 |
141 138-145 |
1132 |
166 164-168 |
0.94 |
7:01 |
30 |
7:54 |
144 143-146 |
1137 |
165 164-166 |
1.00 |
7:30 |
28 |
7:35 |
147 146-148 |
1115 |
167 162-170 |
1.06 |
8:00 |
30 |
8:05 |
146 144-149 |
1179 |
168 166-168 |
1.13 |
8:30 |
30 |
7:55 |
147 146-149 |
1163 |
167 166-168 |
1.14 |
8:35 |
5 |
8:22 |
147 147-147 |
1230 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
43.30% |
More |
800m |
3:37 |
7:17 |
48.01% |
More |
1km |
4:32 |
7:18 |
50.14% |
More |
Mile |
7:30 |
7:30 |
52.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
52.79 |
5km |
24:45 |
7:58 |
53.88 |
5M |
40:59 |
8:12 |
52.81 |
10km |
51:36 |
8:18 |
52.38 |
10M |
1:25:26 |
8:33 |
52.25 |
Half |
1:53:45 |
8:41 |
51.50 |
20M |
2:58:08 |
8:54 |
52.11 |
Mara |
3:57:10 |
9:03 |
52.19 |
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