Thu 31st Oct 2019 at 5:00pm by AndrewG

Run > General

  • Time
    8:33
  • Miles
    1.14
  • Min/mi
    7:30
  • Pacing
    96%
  • WAVA
    53.06
  • Stride(cm)
    128
  • Cals
    120
  • Cadence
    168
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1016
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 136/148bpm 104cal 8.02/8.91mph
2) 0.14m - 1:04(7:56/m) 146/151bpm 16cal 7.56/7.91mph
7:29 1:04
Pin Map
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0mi in 0

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:17 114 92-129 830 169 168-170
0.13 53 26 6:55 128 123-131 886 169 166-170
0.19 1:20 27 7:12 129 123-133 929 169 168-170
0.25 1:48 27 7:18 141 129-146 1028 170 168-172
0.31 2:15 27 7:15 140 138-141 1016 169 168-170
0.38 2:43 28 7:24 140 138-141 1036 170 168-170
0.44 3:10 27 7:18 139 138-139 1016 169 168-170
0.50 3:39 29 7:43 140 138-141 1080 168 164-170
0.56 4:07 29 7:36 137 137-138 1042 168 166-170
0.63 4:35 28 7:29 137 136-138 1024 167 164-168
0.69 5:04 28 7:31 125 117-136 940 166 166-166
0.75 5:33 29 7:47 131 125-136 1020 165 164-168
0.81 6:02 29 7:42 144 142-146 1108 166 164-168
0.88 6:32 30 8:02 141 138-145 1132 166 164-168
0.94 7:01 30 7:54 144 143-146 1137 165 164-166
1.00 7:30 28 7:35 147 146-148 1115 167 162-170
1.06 8:00 30 8:05 146 144-149 1179 168 166-168
1.13 8:30 30 7:55 147 146-149 1163 167 166-168
1.14 8:35 5 8:22 147 147-147 1230 166 166-166

Heart

135/149max
  • Show Beats/Mile

Cadence

168 (172 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 43.30% More
800m 3:37 7:17 48.01% More
1km 4:32 7:18 50.14% More
Mile 7:30 7:30 52.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 52.79
5km 24:45 7:58 53.88
5M 40:59 8:12 52.81
10km 51:36 8:18 52.38
10M 1:25:26 8:33 52.25
Half 1:53:45 8:41 51.50
20M 2:58:08 8:54 52.11
Mara 3:57:10 9:03 52.19
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