Mon 28th Oct 2019 at 5:00pm by Ticketyboo

Run > Recovery Run

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Time
54:08
Miles
6.96
Min/mi
7:47
Pacing
66%
WAVA
59.86
Stride(cm)
119
Cals
560
Cadence
174
BPM
123
%MHR
74.8
B/mi
961
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 125/154bpm 98cal 7.67/8.81mph
2) 1m - 7:36(7:36/m) 123/133bpm 87cal 7.89/8.2mph
3) 1m - 7:36(7:36/m) 123/132bpm 83cal 7.9/8.5mph
4) 1m - 7:57(7:57/m) 122/128bpm 79cal 7.55/7.95mph
5) 1m - 7:44(7:44/m) 124/167bpm 76cal 7.77/8.7mph
6) 1m - 7:51(7:51/m) 122/131bpm 69cal 7.65/8.64mph
7) 0.96m - 7:35(7:55/m) 123/130bpm 68cal 7.57/8.5mph

7:50 7:36 7:36 7:57 7:44 7:51 7:35

Pin Map

0mi in 0

Pace

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:26	120 89-154	891	175 170-182
0.50	4:18	2:26 +22	9:45	128 121-136	1247	170 120-186
0.75	6:16	1:58	7:53	132 130-136	1040	176 172-180
1.00	8:35	2:20 +24	9:19	120 105-132	1117	175 164-180
1.25	10:32	1:56	7:45	123 114-127	954	176 170-188
1.50	12:25	1:53	7:31	121 108-132	910	173 168-178
1.75	14:18	1:53	7:33	124 118-130	936	175 172-184
2.00	16:12	1:54	7:37	126 119-131	959	173 166-178
2.25	18:07	1:55	7:40	122 116-127	936	174 166-178
2.50	19:59	1:52	7:28	122 118-129	910	173 168-176
2.75	21:53	1:54	7:37	127 123-132	967	175 172-182
3.00	23:47	1:54	7:35	122 118-126	926	174 168-186
3.25	25:44	1:57	7:47	122 118-125	950	174 170-180
3.50	27:40	1:56	7:45	122 117-127	946	173 166-182
3.75	29:42	2:02	8:08	121 119-126	984	174 170-178
4.00	31:45	2:02	8:10	123 119-127	1004	173 164-180
4.25	35:39	3:55 +2:02	15:38	113 87-129	1767	171 114-178
4.50	37:36	1:57	7:48	125 117-162	975	174 172-176
4.75	39:36	2:00	8:00	138 119-167	1104	174 170-180
5.00	41:31	1:55	7:39	125 119-130	956	176 168-186
5.25	43:28	1:57	7:50	124 119-131	971	175 168-182
5.50	45:32	2:03 +7	8:13	122 119-127	1002	174 166-182
5.75	47:29	1:57	7:48	121 116-126	944	173 166-180
6.00	49:29	2:01	8:02	120 114-123	964	174 158-182
6.25	51:24	1:55	7:39	126 123-130	964	175 170-178
6.50	53:20	1:56	7:46	122 118-128	947	173 162-180
6.75	55:22	2:01	8:05	121 119-126	979	173 150-180
6.96	57:05	1:43	8:18	125 119-129	1038	175 166-176

Heart

123/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	174	6.9	54:00	7:51
Walk	4.5	117	0	2:34	3:11:53
Pause	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.89%	More
800m	3:42	7:27	50.57%	More
1km	4:39	7:29	52.57%	More
Mile	7:31	7:31	55.37%	More
5k	24:12	7:47	58.50%	More
5 miles	40:48	8:10	56.44%	More
10k	50:40	8:09	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.04
5km	23:12	7:28	61.03
5M	38:15	7:39	60.20
10km	48:03	7:44	59.81
10M	1:19:12	7:55	59.94
Half	1:45:10	8:02	59.24
20M	2:44:00	8:12	60.20
Mara	3:37:46	8:19	60.45

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