Mon 28th Oct 2019 at 5:00pm by Ticketyboo
Run > Recovery Run
-
Time
54:08
-
Miles
6.96
-
Min/mi
7:47
-
Pacing
66%
-
WAVA
59.86
-
Stride(cm)
119
-
Cals
560
-
Cadence
174
-
BPM
123
-
%MHR
74.8
-
B/mi
961
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 125/154bpm 98cal 7.67/8.81mph
2) 1m - 7:36(7:36/m) 123/133bpm 87cal 7.89/8.2mph
3) 1m - 7:36(7:36/m) 123/132bpm 83cal 7.9/8.5mph
4) 1m - 7:57(7:57/m) 122/128bpm 79cal 7.55/7.95mph
5) 1m - 7:44(7:44/m) 124/167bpm 76cal 7.77/8.7mph
6) 1m - 7:51(7:51/m) 122/131bpm 69cal 7.65/8.64mph
7) 0.96m - 7:35(7:55/m) 123/130bpm 68cal 7.57/8.5mph
7:50 7:36 7:36 7:57 7:44 7:51 7:35
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:51 |
1:51 |
7:26 |
120 89-154 |
891 |
175 170-182 |
0.50 |
4:18 |
2:26 +22
|
9:45 |
128 121-136 |
1247 |
170 120-186 |
0.75 |
6:16 |
1:58 |
7:53 |
132 130-136 |
1040 |
176 172-180 |
1.00 |
8:35 |
2:20 +24
|
9:19 |
120 105-132 |
1117 |
175 164-180 |
1.25 |
10:32 |
1:56 |
7:45 |
123 114-127 |
954 |
176 170-188 |
1.50 |
12:25 |
1:53 |
7:31 |
121 108-132 |
910 |
173 168-178 |
1.75 |
14:18 |
1:53 |
7:33 |
124 118-130 |
936 |
175 172-184 |
2.00 |
16:12 |
1:54 |
7:37 |
126 119-131 |
959 |
173 166-178 |
2.25 |
18:07 |
1:55 |
7:40 |
122 116-127 |
936 |
174 166-178 |
2.50 |
19:59 |
1:52 |
7:28 |
122 118-129 |
910 |
173 168-176 |
2.75 |
21:53 |
1:54 |
7:37 |
127 123-132 |
967 |
175 172-182 |
3.00 |
23:47 |
1:54 |
7:35 |
122 118-126 |
926 |
174 168-186 |
3.25 |
25:44 |
1:57 |
7:47 |
122 118-125 |
950 |
174 170-180 |
3.50 |
27:40 |
1:56 |
7:45 |
122 117-127 |
946 |
173 166-182 |
3.75 |
29:42 |
2:02 |
8:08 |
121 119-126 |
984 |
174 170-178 |
4.00 |
31:45 |
2:02 |
8:10 |
123 119-127 |
1004 |
173 164-180 |
4.25 |
35:39 |
3:55 +2:02
|
15:38 |
113 87-129 |
1767 |
171 114-178 |
4.50 |
37:36 |
1:57 |
7:48 |
125 117-162 |
975 |
174 172-176 |
4.75 |
39:36 |
2:00 |
8:00 |
138 119-167 |
1104 |
174 170-180 |
5.00 |
41:31 |
1:55 |
7:39 |
125 119-130 |
956 |
176 168-186 |
5.25 |
43:28 |
1:57 |
7:50 |
124 119-131 |
971 |
175 168-182 |
5.50 |
45:32 |
2:03 +7
|
8:13 |
122 119-127 |
1002 |
174 166-182 |
5.75 |
47:29 |
1:57 |
7:48 |
121 116-126 |
944 |
173 166-180 |
6.00 |
49:29 |
2:01 |
8:02 |
120 114-123 |
964 |
174 158-182 |
6.25 |
51:24 |
1:55 |
7:39 |
126 123-130 |
964 |
175 170-178 |
6.50 |
53:20 |
1:56 |
7:46 |
122 118-128 |
947 |
173 162-180 |
6.75 |
55:22 |
2:01 |
8:05 |
121 119-126 |
979 |
173 150-180 |
6.96 |
57:05 |
1:43 |
8:18 |
125 119-129 |
1038 |
175 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
174 |
6.9 |
54:00 |
7:51 |
Walk |
4.5 |
117 |
0 |
2:34 |
3:11:53 |
Pause |
0.9 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
44.89% |
More |
800m |
3:42 |
7:27 |
50.57% |
More |
1km |
4:39 |
7:29 |
52.57% |
More |
Mile |
7:31 |
7:31 |
55.37% |
More |
5k |
24:12 |
7:47 |
58.50% |
More |
5 miles |
40:48 |
8:10 |
56.44% |
More |
10k |
50:40 |
8:09 |
56.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
59.04 |
5km |
23:12 |
7:28 |
61.03 |
5M |
38:15 |
7:39 |
60.20 |
10km |
48:03 |
7:44 |
59.81 |
10M |
1:19:12 |
7:55 |
59.94 |
Half |
1:45:10 |
8:02 |
59.24 |
20M |
2:44:00 |
8:12 |
60.20 |
Mara |
3:37:46 |
8:19 |
60.45 |
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