Thu 31st Oct 2019 at 6:00pm by Alun

Run > Warm Up

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Time
7:45
Miles
1.03
Min/mi
7:31
Pacing
96%
WAVA
58.76
Stride(cm)
129
Cals
112
Cadence
166
BPM
135
%MHR
77.5
B/mi
1014
Asc(m)
12
Surface
Track

Notes & Comments

Track warm up.

Split Summary
===
1) 0.62m - 4:45(7:39/m) 133/161bpm 66cal
2) 0.41m - 3:00(7:22/m) 143/161bpm 46cal

4:45 3:00

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	89 64-113	743	165 162-168	0/1
0.13	1:00	29	7:37	123 116-129	938	165 164-166	2/1
0.19	1:29	29	7:42	129 128-130	994	166 164-168	0/1
0.25	1:59	30	8:04	133 131-139	1072	165 164-166	1/1
0.31	2:27	28	7:27	152 143-160	1132	164 162-166	1/1
0.38	2:55	28	7:30	148 145-150	1109	166 164-166	1/1
0.44	3:22	27	7:09	140 134-145	1001	167 166-170	0/1
0.50	3:51	29	7:42	144 136-151	1108	166 164-170	1/1
0.56	4:18	28	7:23	136 133-138	1005	166 166-166	1/1
0.63	4:46	28	7:22	146 136-159	1074	166 164-168	1/1
0.69	5:13	27	7:12	156 153-161	1124	166 164-168	1/1
0.75	5:41	28	7:34	142 136-152	1075	166 166-168	0/1
0.81	6:09	27	7:19	140 139-142	1024	167 166-168	1/1
0.88	6:37	28	7:27	139 138-142	1036	166 164-168	0/1
0.94	7:04	28	7:23	139 138-140	1026	165 164-166	1/1
1.00	7:32	27	7:18	139 137-140	1015	166 166-166	0/1
1.03	7:45	13	7:35	141 140-141	1070	165 164-166	0/0

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 2m, Flat prediction 7:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	1	7:44	7:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.17%	More
800m	3:40	7:22	54.30%	More
1km	4:35	7:22	56.55%	More
Mile	7:28	7:28	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.49
5km	25:12	8:07	59.39
5M	41:53	8:23	58.25
10km	52:49	8:30	57.71
10M	1:27:48	8:47	57.42
Half	1:57:08	8:56	56.53
20M	3:04:03	9:12	57.00
Mara	4:05:33	9:22	56.97

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