Thu 31st Oct 2019 at 5:00pm by unsliced

Run > General

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Time
1:09:57
Miles
7.68
Min/mi
9:06
Pacing
85%
WAVA
51.83
Stride(cm)
114
Cals
885
Cadence
155
BPM
131
%MHR
76.7
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55km - 3:00(5:27/km) 119/128bpm 37cal 11.03/14.61kmph
2) 1km - 5:30(5:30/km) 129/133bpm 76cal 10.92/11.52kmph
3) 1km - 5:35(5:35/km) 132/134bpm 78cal 10.75/12.26kmph
4) 1km - 6:27(6:27/km) 129/139bpm 84cal 9.31/10.92kmph
5) 1km - 6:22(6:22/km) 134/141bpm 84cal 9.43/9.71kmph
6) 1km - 4:49(4:49/km) 134/139bpm 65cal 12.47/16.12kmph
7) 1km - 5:34(5:34/km) 132/138bpm 72cal 10.78/13.71kmph
8) 1km - 5:46(5:46/km) 134/140bpm 76cal 10.41/11.49kmph
9) 1km - 5:30(5:30/km) 134/140bpm 71cal 10.9/11.79kmph
10) 1km - 5:34(5:34/km) 128/140bpm 61cal 10.78/12.39kmph
11) 1km - 5:47(5:47/km) 128/134bpm 62cal 10.37/10.48kmph
12) 1km - 5:37(5:37/km) 132/142bpm 65cal 10.69/12.63kmph
13) 0.37km - 2:01(5:28/km) 133/136bpm 23cal 10.97/11.46kmph
14) 0.44km - 2:26(5:36/km) 135/141bpm 31cal 10.71/11.19kmph

3:00 5:30 5:35 6:27 6:22 4:49 5:34 5:46 5:30 5:34 5:47 5:37 2:01 2:26

Pace

51%

18%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	117 66-128	1061	155 102-160
0.50	4:26	2:10	8:39	126 121-128	1090	156 152-160
0.75	6:39	2:14	8:55	130 124-133	1158	158 156-158
1.00	8:50	2:11	8:42	130 127-132	1132	156 154-162
1.25	10:58	2:08	8:34	132 129-134	1131	157 154-158
1.50	13:16	2:17	9:08	132 127-134	1206	156 154-162
1.75	16:09	2:53	11:32	128 122-134	1477	153 104-160
2.00	18:25	2:17	9:06	131 122-139	1192	155 152-158
2.25	20:53	2:27	9:50	130 127-133	1278	154 152-156
2.50	23:23	2:30	10:01	132 127-137	1321	153 148-156
2.75	26:20	2:57	11:49	138 135-141	1631	151 146-154
3.00	28:13	1:53	7:34	133 126-136	1006	155 108-160
3.25	29:56	1:43	6:52	135 132-138	928	156 154-158
3.50	32:10	2:13	8:52	134 128-139	1189	155 154-156
3.75	34:04	1:54	7:37	128 127-131	974	156 154-158
4.00	36:44	2:40	10:41	134 129-138	1431	155 152-158
4.25	39:07	2:23	9:33	136 133-140	1299	155 148-156
4.50	41:18	2:11	8:43	133 125-139	1159	155 152-158
4.75	43:31	2:13	8:54	132 130-134	1175	156 154-160
5.00	45:42	2:10	8:41	136 131-140	1181	156 154-166
5.25	48:03	2:22	9:26	133 130-139	1255	156 152-164
5.50	50:06	2:02	8:10	125 120-132	1020	154 150-158
5.75	52:26	2:21	9:23	126 120-139	1183	155 150-156
6.00	54:43	2:16	9:06	133 126-140	1210	154 150-156
6.25	57:03	2:20	9:20	126 119-129	1176	156 154-158
6.50	59:24	2:21	9:23	130 127-134	1219	156 154-158
6.75	1:01:44	2:20	9:20	130 128-133	1214	155 152-156
7.00	1:04:01	2:17	9:10	135 131-142	1236	153 150-160
7.25	1:06:08	2:07	8:28	130 120-136	1100	155 152-158
7.50	1:08:22	2:14	8:58	133 129-136	1192	155 150-158
7.67	1:09:56	1:34	9:08	136 132-141	1241	153 150-156

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	155	7.7	1:09:32	9:05
Walk	0.3	114	0	11	9:18
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.35%	More
800m	3:34	7:11	52.86%	More
1km	4:40	7:31	52.78%	More
Mile	7:43	7:43	54.37%	More
5k	27:06	8:43	52.66%	More
5 miles	44:37	8:55	52.02%	More
10k	56:43	9:08	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.00
5km	26:48	8:38	53.24
5M	44:23	8:53	52.30
10km	55:53	9:00	51.85
10M	1:32:32	9:15	51.73
Half	2:03:12	9:24	51.00
20M	3:12:56	9:39	51.61
Mara	4:16:52	9:48	51.69

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