Thu 31st Oct 2019 at 5:00pm by K5 Gus

Run > Warm Up

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Time
13:50
Miles
1.46
Min/mi
9:28
Pacing
0%
WAVA
49.23
Stride(cm)
96
Cals
136
Cadence
177
BPM
133
%MHR
70.6
B/mi
1257
Surface
Road

Notes & Comments

Warm up before club run

Split Summary
===
1) 1m - 8:47(8:47/m) 131/152bpm 86cal 6.84/7.83mph
2) 0.46m - 5:03(11:00/m) 136/150bpm 50cal 5.45/7.31mph

8:47 5:03

Pin Map

0mi in 0

Pace

34%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:08	111 81-131	1236	171 108-182
0.13	1:21	39	10:26	135 130-139	1407	177 176-178
0.19	1:54	33	8:47	131 128-134	1150	177 176-180
0.25	2:29	35	9:19	127 122-129	1184	179 178-180
0.31	3:00	31	8:19	127 124-131	1056	179 176-186
0.38	3:30	31	8:09	123 118-126	1003	186 182-194
0.44	4:07	37	9:51	131 125-140	1290	178 176-180
0.50	4:39	31	8:23	137 130-142	1148	178 176-180
0.56	5:08	29	7:50	131 128-133	1026	180 178-182
0.63	5:39	31	8:18	128 121-134	1062	179 176-180
0.69	6:09	30	7:59	121 115-125	965	180 176-182
0.75	6:39	30	7:56	128 124-134	1016	180 178-186
0.81	7:08	29	7:51	132 126-136	1036	182 180-184
0.88	7:41	32	8:34	139 135-144	1190	180 180-182
0.94	8:13	33	8:45	146 144-148	1278	181 178-188
1.00	8:46	33	8:42	150 148-152	1306	179 178-184
1.06	9:38	52	13:45	146 140-150	2007	175 126-186
1.13	10:23	45	12:01	139 130-146	1670	173 168-176
1.19	11:07	45	11:52	127 119-132	1508	164 154-170
1.25	21:53	10:46 +10:01	2:52:19	117 86-134	20162	167 88-178
1.31	22:33	39	10:31	138 134-146	1451	178 178-178
1.38	23:10	37	9:54	144 141-147	1425	178 174-182
1.44	23:41	31	8:21	143 137-145	1193	180 178-182
1.46	23:51	10	7:45	138 137-138	1069	180 180-180

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	177	1.5	13:38	9:24
Walk	42.9	110	0	10:13	21:20:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.25%	More
800m	4:04	8:11	49.73%	More
1km	5:09	8:18	51.07%	More
Mile	8:44	8:44	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.28
5km	32:10	10:21	47.30
5M	54:45	10:57	45.33
10km	1:09:48	11:14	44.44
10M	1:58:48	11:53	43.20
Half	2:40:39	12:16	41.97
20M	4:17:47	12:53	41.44
Mara	5:48:36	13:18	40.87

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