Thu 31st Oct 2019 at 5:00pm by apollocommander

Run > General

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Time
1:00:34
Miles
7.13
Min/mi
8:30
Pacing
0%
WAVA
56.73
Stride(cm)
106
Cals
850
Cadence
179
BPM
145
%MHR
84.9
B/mi
1234
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:23(15:23/m) 131/157bpm 200cal
2) 1m - 8:42(8:42/m) 154/168bpm 137cal
3) 1m - 8:21(8:21/m) 151/160bpm 128cal
4) 1m - 8:07(8:07/m) 150/161bpm 119cal
5) 1m - 8:05(8:05/m) 157/163bpm 130cal
6) 1m - 8:01(8:01/m) 143/160bpm 95cal
7) 0.5m - 3:54(7:45/m) 141/151bpm 41cal

15:23 8:42 8:21 8:07 8:05 8:01 3:54

Pace

11%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:53	9:53 +1:00	39:33	124 73-147	4904	174 110-184	11/2
0.50	13:24	3:30 +1:26	14:01	135 111-154	1893	176 110-180	6/5
0.75	15:30	2:07	8:26	150 136-157	1265	178 176-180	7/5
1.00	17:49	2:18	9:14	136 129-143	1256	179 174-182	2/2
1.25	19:59	2:11	8:43	145 135-149	1264	179 176-180	3/3
1.50	21:59	2:00	8:00	153 148-158	1225	179 176-182	4/2
1.75	24:13	2:13	8:53	158 151-168	1403	179 176-182	3/2
2.00	26:31	2:18	9:14	158 153-167	1458	179 176-184	3/5
2.25	28:40	2:09	8:38	156 152-160	1346	179 176-182	4/6
2.50	31:19	2:39 +29	10:34	149 119-159	1575	179 176-184	10/6
2.75	33:20	2:01	8:05	146 132-154	1181	179 176-182	6/3
3.00	35:21	2:01	8:04	154 151-157	1243	179 176-182	5/3
3.25	37:27	2:06	8:23	153 148-158	1282	180 178-184	1/2
3.50	39:23	1:56	7:46	154 149-160	1195	180 178-186	2/3
3.75	44:08	4:44 +2:42	18:58	147 117-161	2787	180 120-186	1/11
4.00	46:11	2:03	8:11	145 129-154	1186	180 176-182	4/1
4.25	48:14	2:04	8:15	156 149-162	1288	180 176-182	4/4
4.50	50:11	1:57	7:47	157 154-160	1222	180 178-182	10/0
4.75	52:18	2:07 +8	8:27	156 150-159	1319	180 160-182	2/2
5.00	54:23	2:05	8:20	158 151-163	1317	180 176-182	2/5
5.25	56:21	1:58	7:52	145 134-160	1140	180 178-184	3/6
5.50	58:23	2:02	8:07	140 136-144	1137	181 178-184	3/4
5.75	1:00:23	2:00	8:00	145 141-149	1159	182 180-186	4/3
6.00	1:02:24	2:02	8:07	144 134-148	1169	182 180-186	1/5
6.25	1:04:22	1:58	7:51	137 132-146	1076	182 180-186	4/5
6.50	1:06:18	1:55	7:41	146 142-151	1122	183 178-186	2/8
6.50	1:06:19	1	7:34	143 143-143	1082	182 182-182	0/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 24m, Flat prediction 1:00:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	8:04
See your biggest climbs

Cadence

179 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	179	6.5	1:00:24	9:57
Walk	2.3	111	0	1:38	2:29:42
Still	0.1	-	-	5	-
Pause	5.9	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.86%	More
800m	3:51	7:44	50.43%	More
1km	4:52	7:50	51.94%	More
Mile	7:55	7:55	54.26%	More
5k	27:43	8:55	52.70%	More
5 miles	44:18	8:52	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.86
5km	25:07	8:05	58.16
5M	41:35	8:19	57.21
10km	52:21	8:25	56.75
10M	1:26:41	8:40	56.65
Half	1:55:25	8:49	55.87
20M	3:00:44	9:02	56.53
Mara	4:00:38	9:11	56.62

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