Thu 31st Oct 2019 at 5:00pm by Yorkshire Plodder

Run > General

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Time
52:21
Miles
6.23
Min/mi
8:24
Pacing
94%
WAVA
56.87
Stride(cm)
115
Cals
689
Cadence
166
BPM
164
%MHR
81.8
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 152/171bpm 104cal
2) 1m - 8:19(8:19/m) 162/173bpm 109cal
3) 1m - 8:36(8:36/m) 168/175bpm 116cal
4) 1m - 8:09(8:09/m) 168/174bpm 110cal
5) 1m - 8:20(8:20/m) 164/174bpm 109cal
6) 1m - 8:37(8:37/m) 170/176bpm 117cal
7) 0.23m - 1:53(8:22/m) 165/167bpm 24cal

8:28 8:19 8:36 8:09 8:20 8:37 1:53

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	132 88-149	1152	161 94-170
0.50	4:16	2:05	8:19	154 150-156	1282	167 164-168
0.75	6:24	2:08	8:32	159 150-170	1356	167 164-178
1.00	8:27	2:04	8:14	163 158-167	1343	168 166-170
1.25	10:28	2:01	8:04	159 149-166	1281	167 156-174
1.50	12:30	2:02	8:10	157 148-165	1281	167 164-170
1.75	14:48	2:17	9:10	169 163-172	1548	166 156-170
2.00	16:46	1:58	7:53	159 153-167	1253	166 164-168
2.25	18:54	2:08	8:30	164 151-174	1394	165 162-168
2.50	21:04	2:11	8:43	171 168-174	1490	166 160-168
2.75	23:15	2:10	8:41	169 162-174	1467	163 112-170
3.00	25:22	2:07	8:29	168 158-171	1426	163 122-168
3.25	27:21	1:59	7:57	167 161-173	1328	168 166-170
3.50	29:26	2:04	8:18	169 165-173	1403	168 164-170
3.75	31:27	2:01	8:04	167 164-174	1348	168 166-170
4.00	33:31	2:04	8:17	170 162-174	1407	168 166-170
4.25	35:37	2:06	8:23	162 155-170	1358	168 164-178
4.50	37:42	2:05	8:20	166 156-174	1382	168 166-182
4.75	39:48	2:07	8:26	164 159-167	1384	167 164-168
5.00	41:51	2:03	8:10	164 161-170	1340	167 164-168
5.25	44:05	2:15	8:59	171 168-175	1536	166 164-168
5.50	46:12	2:07	8:27	174 171-176	1469	168 164-170
5.75	48:22	2:10	8:41	170 168-174	1475	166 162-170
6.00	50:27	2:05	8:21	164 159-170	1369	166 162-168
6.23	52:21	1:54	8:24	165 160-167	1387	167 164-168

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	6.2	52:04	8:23
Walk	0.4	120	0	13	18:36
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.12%	More
800m	3:55	7:52	49.53%	More
1km	4:56	7:56	51.22%	More
Mile	8:05	8:05	53.13%	More
5k	25:51	8:19	56.53%	More
5 miles	41:47	8:21	56.94%	More
10k	52:13	8:24	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.99
5km	25:02	8:03	58.36
5M	41:28	8:18	57.37
10km	52:12	8:24	56.92
10M	1:26:27	8:39	56.80
Half	1:55:06	8:47	56.02
20M	3:00:14	9:01	56.69
Mara	3:59:58	9:10	56.78

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