Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

31st Oct 2019 at 5pm by Yorkshire Plodder

  • 52:21
    Time
  • 6.23
    Miles
  • 8:24
    Min/mi
  • 689
    Cals
  • 83
    Cadence
  • 164
    bpm
  • road
    Surface

 

Notes & Comments

8:28 8:19 8:36 8:09 8:20 8:37 1:53

Pace

2% 25% 69% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:11 2:11 0.25 8:43 132 88-149 1152 81 47-85
2 4:16 2:05 0.50 8:19 154 150-156 1282 83 82-84
3 6:24 2:08 0.75 8:32 159 150-170 1356 84 82-89
4 8:27 2:04 1.00 8:14 163 158-167 1343 84 83-85
5 10:28 2:01 1.25 8:04 159 149-166 1281 83 78-87
6 12:30 2:02 1.50 8:10 157 148-165 1281 84 82-85
7 14:48 2:17 1.75 9:10 169 163-172 1548 83 78-85
8 16:46 1:58 2.00 7:53 159 153-167 1253 83 82-84
9 18:54 2:08 2.25 8:30 164 151-174 1394 82 81-84
10 21:04 2:11 2.50 8:43 171 168-174 1490 83 80-84
11 23:15 2:10 2.75 8:41 169 162-174 1467 82 56-85
12 25:22 2:07 3.00 8:29 168 158-171 1426 81 61-84
13 27:21 1:59 3.25 7:57 167 161-173 1328 84 83-85
14 29:26 2:04 3.50 8:18 169 165-173 1403 84 82-85
15 31:27 2:01 3.75 8:04 167 164-174 1348 84 83-85
16 33:31 2:04 4.00 8:17 170 162-174 1407 84 83-85
17 35:37 2:06 4.25 8:23 162 155-170 1358 84 82-89
18 37:42 2:05 4.50 8:20 166 156-174 1382 84 83-91
19 39:48 2:07 4.75 8:26 164 159-167 1384 83 82-84
20 41:51 2:03 5.00 8:10 164 161-170 1340 83 82-84
21 44:05 2:15 5.25 8:59 171 168-175 1536 83 82-84
22 46:12 2:07 5.50 8:27 174 171-176 1469 84 82-85
23 48:22 2:10 5.75 8:41 170 168-174 1475 83 81-85
24 50:27 2:05 6.00 8:21 164 159-170 1369 83 81-84
25 52:21 1:54 6.23 8:23 165 160-167 1384 84 82-84

Heart

8% 92% 0%
164bpm (176 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

83 (91 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 43.12% More
800m 3:55 7:52 49.53% More
1km 4:56 7:56 49.13% More
Mile 8:05 8:05 52.5% More
5k 25:51 8:19 57.06% More
5 miles 41:47 8:21 58.35% More
10k 52:13 8:24 58.79% More

Predictions

Best WAVA 58.91%
Dist Time Per Mile WAVA
1M 7:32 7:32 56.30
5km 25:02 8:03 58.91
5M 41:28 8:18 58.79
10km 52:12 8:24 58.81
10M 1:26:27 8:39 58.30
Half 1:55:06 8:47 57.73
20M 3:00:14 9:01 57.74
Mara 3:59:58 9:10 58.12

Checkpoints

Pair Best Time
14208 to 14209 5:14 10:12
14209 to 135205 3:08 4:38
135205 to 14209 3:35 12:27
14209 to 14208 6:34 16:22

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.33
21.4%
8:24
NW
0.34
5.5%
8:08
N
1
16.1%
8:31
NE
0.75
12.2%
8:35
W
0.23
3.8%
8:56
E
0.25
4%
8:41
SW
0.94
15.1%
8:12
S
1.36
21.9%
8:24
SE
Back To Top

Close