Thu 31st Oct 2019 at 5:00pm by brimps2

Run > Treadmill

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Time
40:03
Miles
3.80
Min/mi
10:32
Pacing
96%
WAVA
51.68
Stride(cm)
81
Cals
352
Cadence
188
BPM
148
%MHR
88.9
B/mi
1564
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 142/151bpm 91cal 5.55/6.05mph
2) 1m - 10:26(10:26/m) 150/155bpm 92cal 5.75/6.05mph
3) 1m - 10:26(10:26/m) 152/156bpm 93cal 5.75/5.99mph
4) 0.8m - 8:23(10:29/m) 155/157bpm 76cal 5.73/6.03mph

10:48 10:26 10:26 8:23

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:09	127 103-144	1544	177 114-182
0.25	2:52	1:21	10:50	139 137-141	1506	183 180-184
0.38	4:12	1:20	10:40	142 138-146	1514	184 182-186
0.50	5:31	1:18	10:25	146 144-150	1521	186 184-188
0.63	6:50	1:19	10:35	147 144-150	1555	186 184-188
0.75	8:11	1:21	10:46	148 146-150	1594	187 182-188
0.88	9:30	1:19	10:34	147 145-151	1553	188 186-188
1.00	10:48	1:18	10:24	147 140-150	1528	188 186-190
1.13	12:05	1:17	10:19	148 146-152	1528	190 186-192
1.25	13:22	1:17	10:16	148 145-151	1519	189 176-192
1.38	14:39	1:17	10:15	151 148-155	1549	191 190-192
1.50	15:57	1:18	10:24	151 149-152	1572	190 186-192
1.63	17:16	1:18	10:27	150 148-153	1566	189 186-192
1.75	18:37	1:21	10:47	150 148-154	1619	188 186-192
1.88	19:56	1:19	10:33	150 149-153	1582	188 184-190
2.00	21:14	1:19	10:29	150 147-151	1573	189 186-192
2.13	22:33	1:19	10:30	149 144-154	1564	189 188-190
2.25	23:51	1:18	10:26	153 152-154	1595	190 186-192
2.38	25:10	1:19	10:28	153 152-154	1602	190 184-192
2.50	26:29	1:19	10:32	152 150-154	1601	190 188-192
2.63	27:48	1:19	10:33	153 151-155	1614	191 188-192
2.75	29:05	1:17	10:16	153 151-154	1572	191 190-192
2.88	30:24	1:19	10:30	153 152-155	1607	192 190-192
3.00	31:40	1:17	10:13	152 143-155	1553	191 188-194
3.13	32:58	1:18	10:23	155 153-156	1611	190 184-192
3.25	34:18	1:20	10:41	155 154-156	1657	190 186-192
3.38	35:38	1:20	10:36	154 153-156	1633	190 188-192
3.50	36:57	1:19	10:30	155 154-157	1627	191 188-192
3.63	38:14	1:18	10:22	155 153-156	1606	191 190-194
3.75	39:32	1:18	10:21	154 153-156	1594	188 182-190
3.80	40:03	31	10:27	154 153-154	1610	188 184-190

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	3.8	39:57	10:31
Walk	0.2	114	0	6	44:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	38.85%	More
800m	5:07	10:18	42.45%	More
1km	6:25	10:19	44.14%	More
Mile	10:23	10:23	46.43%	More
5k	32:29	10:27	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	49.55
5km	32:21	10:25	52.09
5M	53:34	10:43	51.37
10km	1:07:27	10:51	51.09
10M	1:51:42	11:10	50.86
Half	2:28:43	11:21	49.91
20M	3:52:53	11:39	50.19
Mara	5:10:03	11:50	49.95

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